Italian Frittata with Pasta and Mushrooms
A perfect combination of pasta, eggs, mushrooms, and vegetables results in a fantastic and colorful Italian frittata. This recipe offers a creative way to serve pasta and is also ideal for using up leftover cooked pasta. Simply reheat the pasta by dipping it in boiling water before preparing the frittata. In today’s recipe, we’ve used spaghetti, but you can also use other types of pasta, whether wide or thin ribbons. For vegetables, we’ve included green...
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Ingredients
spaghetti50g
eggs4
green asparagus6sprigs
medium tomato1
mushrooms100g
red bell pepper1
Salt
Ground black pepper
olive oil2tbsp
baking powder1tsp
Nutrition (per serving)
Calories
86.5kcal (4.32%)
Protein
2.5g (4.9%)
Carbs
11.4g (4.15%)
Sugars
0.8g (1.6%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Italian Frittata with Pasta and Mushrooms
- Step 1
Cook the pasta in salted water until al dente.
- Step 2
In a bowl, combine the eggs and the asparagus (cut into small pieces). Beat until the ingredients are well mixed. Then, add the washed and diced tomato (cut into small cubes).
- Step 3
Wash the red bell pepper, cut it in half, and remove the seeds. Chop it into small pieces. Slice the mushrooms and add them to the egg mixture.
- Step 4
Add the cooked pasta to the egg mixture along with the mushrooms and vegetables. Season with salt and ground black pepper. Add the baking powder and mix well.
- Step 5
Heat a bit of olive oil in a deep skillet over low heat. Pour in the prepared mixture for the frittata. Cook over very low heat until the frittata sets.
- Step 6
Cover the skillet with a lid, flip the frittata, and cook the other side for just one minute. Remove from heat and carefully unmold.
Nutrition (per serving)
Nutrition (per serving)
Calories
86.5kcal (4.32%)
Protein
2.5g (4.9%)
Carbs
11.4g (4.15%)
Sugars
0.8g (1.6%)
Healthy Fat
2.9g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If you have leftover cooked pasta, simply reheat it by dipping it in boiling water before using it in the recipe.
Feel free to substitute the vegetables with artichoke hearts or cooked eggplant for a different flavor.
Cook the frittata over very low heat to ensure it sets evenly without burning.
FAQS
Can I use a different type of pasta?
Yes, you can use any type of pasta, whether wide or thin ribbons, instead of spaghetti.
What other vegetables can I use?
You can substitute the vegetables with artichoke hearts or cooked eggplant for a different flavor.
How do I reheat leftover pasta for this recipe?
Simply dip the leftover cooked pasta in boiling water to reheat it before using it in the recipe.
Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and reheat it gently before serving.
Is baking powder necessary for this recipe?
Baking powder helps the frittata to rise slightly and gives it a lighter texture, but you can omit it if you prefer.
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