Burgers are always a welcome addition to the family table, whether homemade or store-bought, where they come in a variety of flavors. They are ideal for quick meals, cooked on both sides and served with any type of side dish. However, there are options beyond the classic meat burgers—vegetarian burgers,...
Ingredients
cooked chickpeas400g
garlic1clove
green onion (scallion)1
small onion1
egg1
flour3tbsp
ground cumin1tsp
chopped parsley1tsp
olive oil
salt
pepper
Nutrition (per serving)
Calories
91.2kcal (4.56%)
Protein
4.8g (9.56%)
Carbs
14.8g (5.39%)
Sugars
1.3g (2.64%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Homemade Vegetarian Burgers
- Step 1
Finely chop the green onion, the small onion, and the garlic.
- Step 2
Drain the cooked chickpeas and blend them until you achieve a smooth, homogeneous puree.
- Step 3
Sauté the onions and garlic in a pan over very low heat for 5 minutes. Remove from heat and set aside.
- Step 4
In a bowl, combine the chickpea puree with the sautéed onions and garlic, along with the chopped parsley. Mix well and season with salt, pepper, and cumin.
- Step 5
Add the beaten egg and the flour to the mixture, and stir again until all the ingredients are well incorporated.
- Step 6
Let the mixture rest in the refrigerator for one hour to allow it to firm up.
- Step 7
To shape the burgers, lightly flour your hands and divide the mixture into eight equal portions. Roll each portion into a ball and flatten it into a circular shape with medium thickness.
- Step 8
Cook the burgers either by frying them or baking them. Once cooked, place them on paper towels to drain any excess oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
91.2kcal (4.56%)
Protein
4.8g (9.56%)
Carbs
14.8g (5.39%)
Sugars
1.3g (2.64%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Letting the mixture rest in the refrigerator helps the burgers hold their shape better during cooking.
For a healthier option, bake the burgers instead of frying them.
Serve the burgers with a yogurt sauce for added flavor.
FAQS
Can I use canned chickpeas for this recipe?
Yes, you can use canned chickpeas. Just make sure to drain and rinse them thoroughly before blending.
Can I make these burgers vegan?
Yes, you can replace the egg with a flaxseed or chia seed egg substitute to make the recipe vegan.
How do I store leftover burgers?
You can store cooked burgers in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
What sides pair well with these burgers?
These burgers go well with a fresh salad, roasted vegetables, or sweet potato fries.
Can I add other spices to the mixture?
Yes, feel free to experiment with spices like paprika, coriander, or chili powder to suit your taste.
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