Hearts of Palm and Avocado Salad
If you enjoy hearts of palm, this recipe is sure to become one of your favorites once you try it. It’s a hearts of palm salad that is very popular in Brazil, where this ingredient is not as expensive as it is in other countries. In Brazilian cuisine, hearts of...
Ingredients
medium hearts of palm18
ripe avocados2
lime1
olive oil2tbsp
chopped walnuts2tbsp
wine vinegar1tbsp
cachaça2tbsp
black pepper
salt
finely chopped cilantro1tbsp
Nutrition (per serving)
Calories
73.9kcal (3.7%)
Protein
0.7g (1.3%)
Carbs
0.7g (0.25%)
Sugars
0.1g (0.3%)
Healthy Fat
6.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Hearts of Palm and Avocado Salad
- Step 1
Cut the avocados in half and scoop out the pulp.
- Step 2
Place the avocado pulp in a bowl and add the hearts of palm, previously sliced into thin rounds. Mix and refrigerate for 30 minutes.
- Step 3
In a separate bowl, combine the cachaça, vinegar, cilantro, lime juice, olive oil, and season with salt and black pepper to taste. Whisk well until the ingredients are emulsified.
- Step 4
Remove the avocado and hearts of palm mixture from the refrigerator and drizzle it with the dressing to season the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
73.9kcal (3.7%)
Protein
0.7g (1.3%)
Carbs
0.7g (0.25%)
Sugars
0.1g (0.3%)
Healthy Fat
6.9g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more vibrant flavor, use freshly squeezed lime juice.
Chill the salad for at least 30 minutes before serving to enhance its refreshing taste.
If you don’t have cachaça, you can substitute it with white rum or omit it entirely.
FAQS
Can I use canned hearts of palm?
Yes, canned hearts of palm work perfectly for this recipe. Just make sure to drain and rinse them before use.
What can I use instead of cachaça?
You can substitute cachaça with white rum or simply omit it if you prefer a non-alcoholic version.
How do I keep the avocado from browning?
The lime juice in the recipe helps prevent the avocado from browning. Make sure to mix it well with the avocado.
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, add the dressing just before serving to keep the ingredients fresh.
Is this salad suitable for vegans?
Yes, this salad is vegan as it contains no animal-derived ingredients.
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