Today's recipe is a delicious ham and cheese soufflé, a quick and easy dish to prepare on those days when we don't have time to cook more elaborate meals. Like an omelette, a soufflé is an excellent alternative that allows you to create a simple dish using ingredients you likely...
Ingredients
flour2tbsp
eggs6
cooked or cured ham100g
milk1 1/2cups
butter60g
grated Gruyere or mozzarella cheese100g
salt1dash
pepper1dash
Nutrition (per serving)
Calories
258.6kcal (12.93%)
Protein
14.2g (28.44%)
Carbs
8.9g (3.24%)
Sugars
3.3g (6.54%)
Healthy Fat
5.8g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
How to make Ham and Cheese Soufflé
- Step 1
Place the butter in a saucepan and melt it over low heat. Gradually add the flour and hot milk, stirring constantly, until you form a thick béchamel sauce. Remove the sauce from the heat and let it cool slightly.
- Step 2
Season the béchamel sauce with salt and pepper. Add the egg yolks one at a time, mixing well after each addition.
- Step 3
Stir in the grated cheese and chopped ham, mixing thoroughly to combine.
- Step 4
Gently fold in the egg whites, which have been beaten to stiff peaks, using soft and enveloping movements to incorporate air into the mixture.
- Step 5
Pour the soufflé mixture into a large greased baking dish or several small greased ramekins.
- Step 6
Place a small piece of butter on top of the soufflé mixture and bake in a preheated oven at 190°C (375°F) for about 30 minutes. Do not open the oven door during baking.
Nutrition (per serving)
Nutrition (per serving)
Calories
258.6kcal (12.93%)
Protein
14.2g (28.44%)
Carbs
8.9g (3.24%)
Sugars
3.3g (6.54%)
Healthy Fat
5.8g
Unhealthy Fat
11.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use individual ramekins to prevent the soufflé from deflating when served.
Ensure the egg whites are beaten to stiff peaks for a light and airy texture.
Do not open the oven door during baking to avoid the soufflé collapsing.
Sprinkle grated Parmesan cheese on top for an extra touch of flavor.
FAQS
Can I use a different type of cheese?
Yes, you can substitute Gruyere or mozzarella with other cheeses like cheddar or Swiss cheese for a different flavor.
How do I prevent the soufflé from deflating?
Serve the soufflé immediately after baking and use individual ramekins to minimize deflation.
Can I make this soufflé ahead of time?
Soufflés are best served fresh out of the oven. Preparing the mixture ahead is possible, but bake it just before serving.
What can I serve with this soufflé?
Pair the soufflé with a fresh green salad or steamed vegetables for a complete meal.
Can I freeze the soufflé mixture?
Freezing is not recommended as the texture may change. It's best to prepare and bake the soufflé fresh.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia