Hake Wrapped in Puff Pastry
Today's culinary proposal is to prepare hake wrapped in puff pastry. Easy and delicious, this dish is ideal for using hake, a mild type of fish that pairs wonderfully with spinach and leek, which add flavor and color. Puff pastry is perfect for achieving a soft texture, making this dish...
Ingredients
sheets puff pastry2
fillets hake2
medium onion1
garlic1clove
spinach50g
leek1
olive oil2tbsp
egg1
salt1pinch
pepper1pinch
Nutrition (per serving)
Calories
62.3kcal (3.11%)
Protein
1.1g (2.2%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
5.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
How to make Hake Wrapped in Puff Pastry
Cook the spinach
- Step 1
Boil the spinach in salted water for five minutes.
Prepare the filling
- Step 1
Heat a bit of olive oil in a skillet and sauté the chopped onion and garlic.
- Step 2
Add the well-drained spinach to the skillet, season with salt and pepper to taste, and cook for a couple more minutes. Remove from heat and set aside.
Prepare the baking dish
- Step 1
Grease a baking dish with butter and sprinkle it lightly with flour.
Assemble the dish
- Step 1
Roll out one sheet of puff pastry onto the baking dish.
- Step 2
Cut the pastry into two halves. On each half, place some of the spinach mixture and one seasoned hake fillet (seasoned with salt and pepper).
- Step 3
Cover each portion with the second sheet of puff pastry, also cut into two halves, and seal the edges of the pastry.
Finish and bake
- Step 1
Brush the surface of the pastry with beaten egg, prick the pastry with a fork, and bake in a preheated oven at 180°C (350°F) for about 20 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
62.3kcal (3.11%)
Protein
1.1g (2.2%)
Carbs
1.3g (0.47%)
Sugars
0.2g (0.4%)
Healthy Fat
5.7g
Unhealthy Fat
0.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the spinach is well-drained before adding it to the skillet to avoid excess moisture in the filling.
For a golden and shiny finish, make sure to evenly brush the puff pastry with beaten egg.
You can use parchment paper instead of greasing the baking dish for easier cleanup.
FAQS
Can I use a different type of fish?
Yes, you can substitute hake with other mild white fish like cod or haddock.
Can I prepare this dish in advance?
Yes, you can assemble the dish and refrigerate it for a few hours before baking. Brush with egg just before baking.
Can I use frozen puff pastry?
Yes, just make sure to thaw the puff pastry according to the package instructions before using.
What can I serve with this dish?
This dish pairs well with a simple green salad or a light tomato sauce on the side.
How do I know when the puff pastry is fully baked?
The puff pastry should be golden brown and puffed up. You can also check the bottom to ensure it is fully cooked.
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North Terrace, Adelaide, South Australia, 5000
Australia