Hake with Carrot Sauce

c
@cocinero44

The star ingredient of today's recipe is hake, a low-fat fish with few bones and extremely versatile for creating countless dishes. This recipe pairs hake with a creamy carrot sauce, rich in beta-carotene, vitamin E, B3, and essential minerals. It's a simple, nutritious dish perfect for a light lunch or...

Hake with Carrot Sauce recipe
Prep Time
20min
Cook Time
30min
Total Time
50min

Ingredients

4 Servings
(1 serving = 1 hake medallion with carrot sauce)
  • hake medallions
    hake medallions
    4
  • carrots
    carrots
    1/2kg
  • butter
    butter
    1tbsp
  • milk
    milk
    4tbsp
  • red bell pepper
    red bell pepper
    1
  • medium onion
    medium onion
    1
  • cooked ham, diced small
    cooked ham, diced small
    100g
  • fish stock
    fish stock
    150mL
  • olive oil
    olive oil
    1dash
  • salt
    salt
    1pinch

How to make Hake with Carrot Sauce

Prepare the carrot cream

  1. Step 1

    Peel the carrots and cook them in water with a drizzle of olive oil and a pinch of salt until tender.

  2. Step 2

    Remove the carrots from the water, add a tablespoon of butter and a pinch of salt, and process them into a purée.

  3. Step 3

    Add the milk and blend until you achieve a smooth sauce. If you prefer a thinner consistency, add a bit more milk. Set aside.

Prepare the vegetables and ham

  1. Step 1

    Cut the red bell pepper in half, remove the white core and seeds, and chop it finely.

  2. Step 2

    Peel the onion and finely chop it.

  3. Step 3

    Heat a bit of olive oil in a skillet and sauté the bell pepper and onion, then add the diced ham.

Cook the hake

  1. Step 1

    Cook the vegetable and ham mixture for 5 minutes over low heat. Remove from heat, add the hake medallions, fish stock, and season with a pinch of salt.

  2. Step 2

    Continue cooking until the hake is tender.

Presentation

  1. Step 1

    Serve by placing the carrot cream on the plate and topping it with a hake medallion.

Nutrition (per serving)

Calories

135.1kcal (6.76%)

Protein

7.0g (13.9%)

Carbs

6.9g (2.5%)

Sugars

4.5g (9.1%)

Healthy Fat

4.6g

Unhealthy Fat

4.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can use cream instead of milk in the carrot sauce.

  2. If you don't have fish stock, you can substitute it with vegetable stock or water.

  3. Make sure not to overcook the hake to keep it tender and flaky.

FAQS

  1. Can I use a different type of fish?

    Yes, you can substitute hake with other white fish like cod or haddock.

  2. Can I make this dish dairy-free?

    Yes, you can replace butter with olive oil and milk with a plant-based alternative like almond or oat milk.

  3. What can I serve with this dish?

    This dish pairs well with white rice, quinoa, or a fresh green salad.

  4. Can I prepare the carrot sauce in advance?

    Yes, you can prepare the carrot sauce a day in advance and store it in the refrigerator. Reheat it gently before serving.

  5. How do I know when the hake is cooked?

    The hake is cooked when it becomes opaque and flakes easily with a fork.

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