Fish is a food that should be included in the weekly menu as it provides the body with proteins and minerals such as potassium, phosphorus, and magnesium. Additionally, it is low in fat and easy to digest. For this reason, today's cooking proposal is a dish of hake in white...
Ingredients
hake slices700g
red bell peppers2
medium onion1
garlic2clove
glass white wine1/2
sweet paprika1tbsp
oil1
salt1
For garnish
chopped parsley1tsp
hard-boiled eggs2
chopped walnuts1tbsp
Nutrition (per serving)
Calories
256.1kcal (12.81%)
Protein
35.8g (71.6%)
Carbs
4.1g (1.49%)
Sugars
0.5g (1.06%)
Healthy Fat
6.4g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make Hake in White Wine Sauce
- Step 1
Heat a little oil in a saucepan and sauté the chopped onion and garlic cloves.
- Step 2
Once the onion becomes translucent, add the chopped red bell pepper and cook for two minutes. Incorporate the paprika and white wine, letting it cook over low heat until the liquid reduces slightly.
- Step 3
Remove the sauce from the heat and blend it in a blender or food processor.
- Step 4
Return the blended sauce to the same saucepan and add the hake slices. Season with salt and pepper to taste, and cook for 29 minutes over low heat with the saucepan covered.
- Step 5
Remove the dish from the heat and transfer it to a serving dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
256.1kcal (12.81%)
Protein
35.8g (71.6%)
Carbs
4.1g (1.49%)
Sugars
0.5g (1.06%)
Healthy Fat
6.4g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the sauce is blended smoothly for a better texture and flavor.
Use fresh parsley for garnish to enhance the dish's aroma.
Serve the dish immediately to enjoy its full flavor.
FAQS
Can I use frozen hake for this recipe?
Yes, you can use frozen hake, but make sure to thaw it completely before cooking.
What type of white wine is best for this recipe?
A dry white wine like Sauvignon Blanc or Chardonnay works well for this dish.
Can I substitute walnuts in the garnish?
Yes, you can use almonds or pine nuts as a substitute for walnuts.
How can I make this dish spicier?
You can add a pinch of chili powder or cayenne pepper to the sauce for extra heat.
Is this recipe suitable for meal prep?
Yes, you can prepare the dish in advance and store it in the refrigerator for up to 2 days.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia