Guineos en Escabeche with Chicken Gizzards
Did you know that in the Dominican Republic, bananas or plantains are known as 'guineos'? It's an interesting fact I discovered while researching traditional recipes from that country. Historically, it is believed they were called this because people thought the fruit came from Guinea, now known as Africa. Guineos are...
Ingredients
green bananas (guineos)4
chicken gizzards500g
roasted red peppers in oil2
vegetable oil2cups
medium onion, thinly sliced1
pitted green olives50g- pepper
salt
white vinegar4tbsp
Nutrition (per serving)
Calories
916.3kcal (45.81%)
Protein
25.6g (51.26%)
Carbs
1.9g (0.68%)
Sugars
0.1g (0.26%)
Healthy Fat
78.5g
Unhealthy Fat
13.8g
% Daily Value based on a 2000 calorie diet
How to make Guineos en Escabeche with Chicken Gizzards
- Step 1
In a large pot, place the chicken gizzards (previously washed) and cook until they are tender. Remove them from the water and season with salt to taste.
- Step 2
In a saucepan, boil the guineos (with their peels) for ten minutes, making a diagonal cut in each one beforehand.
- Step 3
After ten minutes, remove the guineos from the cooking water and carefully peel them.
- Step 4
Slice the guineos into medium-sized rounds and set aside.
- Step 5
In a large skillet, add the vegetable oil, vinegar, and chopped red peppers. Sauté everything until the oil takes on a reddish color. Remove from heat and season with salt and pepper to taste.
- Step 6
Add the sliced guineos, coarsely chopped gizzards, green olives, and thinly sliced onion to the skillet. Mix everything well.
- Step 7
Transfer the preparation to the refrigerator and let it chill for one hour.
Nutrition (per serving)
Nutrition (per serving)
Calories
916.3kcal (45.81%)
Protein
25.6g (51.26%)
Carbs
1.9g (0.68%)
Sugars
0.1g (0.26%)
Healthy Fat
78.5g
Unhealthy Fat
13.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to wash the chicken gizzards thoroughly before cooking to remove any impurities.
Cutting the guineos diagonally before boiling helps them cook evenly and makes peeling easier.
For a more intense flavor, let the dish chill in the refrigerator for a few hours before serving.
FAQS
Can I use ripe bananas instead of green bananas?
No, this recipe specifically requires green bananas (guineos) as they have a firm texture and mild flavor that works well in this dish.
How do I know when the chicken gizzards are cooked?
The gizzards are cooked when they are tender and no longer chewy. This usually takes about 20-30 minutes of boiling.
Can I substitute chicken gizzards with another protein?
Yes, you can use chicken hearts or even omit the gizzards for a vegetarian version of the dish.
How long can I store this dish in the refrigerator?
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
What can I serve this dish with?
Guineos en escabeche with chicken gizzards can be served as an appetizer or as a side dish to accompany roasted meat or grilled chicken.
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