Guineos en Escabeche with Chicken Gizzards
Did you know that in the Dominican Republic, bananas or plantains are known as 'guineos'? It's an interesting fact I discovered while researching traditional recipes from that country. Historically, it is believed they were called this because people thought the fruit came from Guinea, now known as Africa. Guineos are a common ingredient in countless Latin American recipes, such as the one I'm sharing with you today: guineos en escabeche with chicken gizzards. This recipe...
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Ingredients
green bananas (guineos)4
chicken gizzards500g
roasted red peppers in oil2
vegetable oil2cups
medium onion, thinly sliced1
pitted green olives50g- pepper
salt
white vinegar4tbsp
Nutrition (per serving)
Calories
916.3kcal (45.81%)
Protein
25.6g (51.26%)
Carbs
1.9g (0.68%)
Sugars
0.1g (0.26%)
Healthy Fat
78.5g
Unhealthy Fat
13.8g
% Daily Value based on a 2000 calorie diet
How to make Guineos en Escabeche with Chicken Gizzards
- Step 1
In a large pot, place the chicken gizzards (previously washed) and cook until they are tender. Remove them from the water and season with salt to taste.
- Step 2
In a saucepan, boil the guineos (with their peels) for ten minutes, making a diagonal cut in each one beforehand.
- Step 3
After ten minutes, remove the guineos from the cooking water and carefully peel them.
- Step 4
Slice the guineos into medium-sized rounds and set aside.
- Step 5
In a large skillet, add the vegetable oil, vinegar, and chopped red peppers. Sauté everything until the oil takes on a reddish color. Remove from heat and season with salt and pepper to taste.
- Step 6
Add the sliced guineos, coarsely chopped gizzards, green olives, and thinly sliced onion to the skillet. Mix everything well.
- Step 7
Transfer the preparation to the refrigerator and let it chill for one hour.
Nutrition (per serving)
Nutrition (per serving)
Calories
916.3kcal (45.81%)
Protein
25.6g (51.26%)
Carbs
1.9g (0.68%)
Sugars
0.1g (0.26%)
Healthy Fat
78.5g
Unhealthy Fat
13.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to wash the chicken gizzards thoroughly before cooking to remove any impurities.
Cutting the guineos diagonally before boiling helps them cook evenly and makes peeling easier.
For a more intense flavor, let the dish chill in the refrigerator for a few hours before serving.
FAQS
Can I use ripe bananas instead of green bananas?
No, this recipe specifically requires green bananas (guineos) as they have a firm texture and mild flavor that works well in this dish.
How do I know when the chicken gizzards are cooked?
The gizzards are cooked when they are tender and no longer chewy. This usually takes about 20-30 minutes of boiling.
Can I substitute chicken gizzards with another protein?
Yes, you can use chicken hearts or even omit the gizzards for a vegetarian version of the dish.
How long can I store this dish in the refrigerator?
This dish can be stored in an airtight container in the refrigerator for up to 3 days.
What can I serve this dish with?
Guineos en escabeche with chicken gizzards can be served as an appetizer or as a side dish to accompany roasted meat or grilled chicken.
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