Sharing food is a daily occurrence in any home. It’s also common that, on many occasions, we don’t know what to prepare and need to rely on imagination and improvisation to get by. That’s why, in this post, we’re going to help you sharpen your creativity and prepare excellent dishes...
Ingredients
For the Chicken Stew
Chicken thighs4piece
Smoked bacon100g
handful Spinach1
Cherry tomatoes200g
Onion2
Garlic2clove
Broth2cup
Wine1cup
Green onion1
Chickpeas100g
Salt
Pepper
Olive oil
For the Polenta
- Cooked polenta500g
Grated cheese100g
Butter
Oil
Nutrition (per serving)
Calories
568.8kcal (28.44%)
Protein
34.0g (68%)
Carbs
40.0g (14.55%)
Sugars
3.8g (7.5%)
Healthy Fat
16.4g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make Grilled Polenta with Chicken
Prepare the Chicken
- Step 1
Brown the chicken on both sides in olive oil along with the smoked bacon, cut into strips.
Add Vegetables
- Step 1
Chop the onion, cherry tomatoes, garlic, and green onion into large pieces and add them to the chicken.
- Step 2
Season with salt and pepper.
Cook
- Step 1
Cover the mixture with broth and cook for 30 minutes.
Prepare the Polenta
- Step 1
Moisten the polenta in boiling water and mix in grated cheese and butter.
- Step 2
On a tray lined with plastic wrap, mold the polenta into a layer 1 cm thick. Refrigerate until firm.
Cut and Fry
- Step 1
Once firm, cut the polenta into strips and fry them.
Presentation
- Step 1
Serve the polenta strips alongside the chicken stew.
Nutrition (per serving)
Nutrition (per serving)
Calories
568.8kcal (28.44%)
Protein
34.0g (68%)
Carbs
40.0g (14.55%)
Sugars
3.8g (7.5%)
Healthy Fat
16.4g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use leftover braised or roasted chicken to save time and reduce waste.
Ensure the polenta is firm before cutting and frying to maintain its shape.
You can substitute spinach with other leafy greens like kale or chard if preferred.
FAQS
Can I use store-bought polenta?
Yes, store-bought cooked polenta can be used to save time. Just slice and fry as directed.
What type of wine should I use?
A dry white wine works best for this recipe, as it complements the flavors of the chicken and vegetables.
Can I make this dish vegetarian?
Yes, you can replace the chicken with mushrooms or tofu and use vegetable broth instead of chicken broth.
How do I store leftovers?
Store the chicken stew and polenta separately in airtight containers in the refrigerator for up to 3 days.
Can I bake the polenta instead of frying it?
Yes, you can bake the polenta strips in the oven at 400°F (200°C) until golden and crispy.
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