Eggplants are a very healthy vegetable, low in fat and high in fiber, making them ideal for light meals. This gratin eggplant tart is simple to prepare and truly delicious. It's perfect for encouraging kids to include more vegetables in their daily diet. Follow the step-by-step instructions to create this...
Ingredients
large eggplants2
fresh cheese, sliced100g
chicken breast, thinly sliced150g
crushed tomatoes2
sunflower or olive oil2tbsp
grated Parmesan cheese50g
Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
21.4g (42.76%)
Carbs
1.1g (0.41%)
Sugars
0.4g (0.76%)
Healthy Fat
8.1g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
How to make Gratin Eggplant Tart
- Step 1
Wash the eggplants thoroughly, dry them, and slice them lengthwise into medium-thick slices.
- Step 2
Place the eggplant slices in a pot, cover them with cold water, and add a pinch of salt. Cook until the water boils, approximately 2 minutes.
- Step 3
Remove the eggplants from the pot and place them on paper towels to absorb excess water.
- Step 4
In a bowl, mix the crushed tomatoes with the sunflower or olive oil.
- Step 5
In an oven-safe dish, layer the ingredients as follows: Start with a layer of eggplant slices, cover with the tomato sauce, and add a few slices of fresh cheese and chicken breast.
- Step 6
Repeat the layering process (eggplant, tomato sauce, cheese, and chicken) until all the ingredients are used up.
- Step 7
Top the tart with grated Parmesan cheese.
- Step 8
Place the dish in a preheated oven at 180°C (350°F) and bake for about 15 minutes, or until the surface is golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
195.0kcal (9.75%)
Protein
21.4g (42.76%)
Carbs
1.1g (0.41%)
Sugars
0.4g (0.76%)
Healthy Fat
8.1g
Unhealthy Fat
4.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Choose tender eggplants to ensure they cook faster and retain their skin for maximum fiber benefits.
Use paper towels to thoroughly dry the eggplants after boiling to prevent excess moisture in the tart.
For a vegetarian version, omit the chicken breast and add more cheese or vegetables like zucchini or bell peppers.
FAQS
Can I use a different type of cheese?
Yes, you can substitute fresh cheese with mozzarella or ricotta for a slightly different flavor.
How do I prevent the tart from becoming watery?
Ensure the eggplants are thoroughly dried after boiling and avoid adding too much tomato sauce.
Can I prepare this dish in advance?
Yes, you can assemble the tart ahead of time and bake it just before serving.
What can I serve with this tart?
Pair it with a fresh green salad or crusty bread for a complete meal.
Can I freeze leftovers?
Yes, you can freeze the tart in an airtight container for up to a month. Reheat in the oven before serving.
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