A delightful combination of cheese and shrimp wrapped in a crispy, golden pastry. Perfect as an appetizer or a snack, these empanadas offer a seafood twist on a traditional favorite.
Ingredients
Filling
shrimp, peeled and deveined500g
cheese, grated (cheddar or mozzarella recommended)500g
onion, finely chopped1
garlic, minced2clove
olive oil1tbsp
Salt and pepper to taste
paprika1tsp
Dough
flour150g- butter, chilled and cubed70g
egg1
cold water100mL- Additional flour for dusting
Nutrition (per serving)
Calories
294.6kcal (14.73%)
Protein
21.0g (41.96%)
Carbs
12.3g (4.46%)
Sugars
1.4g (2.78%)
Healthy Fat
6.3g
Unhealthy Fat
12.3g
% Daily Value based on a 2000 calorie diet
How to make Fried Cheese and Shrimp Empanadas
Prepare the Filling
- Step 1
Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until translucent.
- Step 2
Add shrimp and cook until pink and opaque. Season with salt, pepper, and paprika.
- Step 3
Remove from heat, let cool, then mix in the grated cheese. Set aside.
Make the Dough
- Step 1
In a bowl, mix flour and a pinch of salt. Add butter and rub with fingers until it resembles breadcrumbs.
- Step 2
Beat the egg and add to the mix, gradually adding cold water to form a dough.
- Step 3
Knead lightly on a floured surface, wrap in cling film, and let it rest for 30 minutes.
Form the Empanadas
- Step 1
Preheat the oven to 200°C (392°F).
- Step 2
Roll out the dough on a floured surface to about 3mm thick. Cut circles using a pastry cutter.
- Step 3
Place a spoonful of filling in the center of each circle. Fold and press the edges to seal.
Bake
- Step 1
Arrange empanadas on a baking sheet lined with parchment paper.
- Step 2
Bake for 20-25 minutes or until golden brown.
Nutrition (per serving)
Nutrition (per serving)
Calories
294.6kcal (14.73%)
Protein
21.0g (41.96%)
Carbs
12.3g (4.46%)
Sugars
1.4g (2.78%)
Healthy Fat
6.3g
Unhealthy Fat
12.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, add finely chopped cilantro to the filling.
You can use a mix of cheeses for a more complex taste.
FAQS
Can I use a different type of cheese?
Yes, you can use any cheese that melts well, such as cheddar or mozzarella.
How can I store leftover empanadas?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven.
Can I substitute shrimp with another protein?
Yes, you can substitute shrimp with cooked chicken or beef for a different filling.
What can I serve with these empanadas?
Serve warm with salsa or guacamole for added flavor.
Can I use puff pastry instead of making the dough?
Yes, using puff pastry will give a flakier texture to the empanadas.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia