Fish Medallions with Caramelized Onions
A few days ago, we shared the recipe for preparing caramelized onions, and today we’ll use them as a side dish for this fish recipe—a perfect combination of flavors and textures. We’ve chosen hake for these fish medallions because it has tender meat, few bones, is easy to cook, and...
Ingredients
Fish Medallions
whole hake1kg
milk1cup
water2cups
parsley1sprig
salt
pepper
Nutrition (per serving)
Calories
253.3kcal (12.66%)
Protein
31.6g (63.26%)
Carbs
6.0g (2.16%)
Sugars
3.3g (6.6%)
Healthy Fat
2.8g
Unhealthy Fat
2.4g
% Daily Value based on a 2000 calorie diet
How to make Fish Medallions with Caramelized Onions
Prepare the Fish Medallions
- Step 1
Cut the hake into medium-sized medallions, leaving the skin and bones intact.
- Step 2
In a large pot, combine the water and milk, add the parsley, and season with salt to taste.
- Step 3
Bring the liquid to a boil, then add the hake medallions. Let them boil for one minute, turn off the heat, and allow them to rest in the liquid for about 15 minutes.
- Step 4
Carefully remove the hake medallions, drain them, and remove the skin and bones.
- Step 5
Adjust the seasoning by adding salt and a bit of pepper.
Reheat the Caramelized Onions
- Step 1
Heat the caramelized onions in the microwave.
Presentation
- Step 1
Serve the hake medallions accompanied by the caramelized onions, along with a portion of mashed potatoes or white rice.
Nutrition (per serving)
Nutrition (per serving)
Calories
253.3kcal (12.66%)
Protein
31.6g (63.26%)
Carbs
6.0g (2.16%)
Sugars
3.3g (6.6%)
Healthy Fat
2.8g
Unhealthy Fat
2.4g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the hake medallions are not overcooked by strictly following the resting time in the liquid.
For a richer flavor, you can add a bay leaf or a clove of garlic to the cooking liquid.
If you don’t have caramelized onions ready, prepare them in advance to save time.
FAQS
Can I use a different type of fish for this recipe?
Yes, you can use other types of white fish with tender meat and mild flavor, such as cod or haddock.
How do I make caramelized onions?
Caramelized onions are made by slowly cooking sliced onions in a bit of oil or butter over low heat until they become soft and golden brown.
Can I prepare this dish in advance?
Yes, you can prepare the fish medallions and caramelized onions in advance. Reheat them gently before serving.
What side dishes go well with this recipe?
Mashed potatoes, white rice, or a simple green salad pair wonderfully with this dish.
Can I freeze the cooked fish medallions?
It’s best to enjoy the fish medallions fresh, but you can freeze them if needed. Ensure they are stored in an airtight container.
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