Fish in Cream Sauce with Sun-Dried Tomatoes
Different types of fish allow us to create countless recipes, ranging from the simplest grilled dishes to the most sophisticated ones, like the recipe we’re sharing today. Today’s dish is fish in cream sauce with the addition of rehydrated sun-dried tomatoes, which give the dish a special flavor and unmatched...
Ingredients
fresh fish1kg
sun-dried tomatoes100g
lemon1
onions2
butter50g
glass white wine1
heavy cream200mL
oregano1tbsp
bay leaves2
salt
pepper
olive oil
chopped parsley
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
40.7g (81.34%)
Carbs
4.7g (1.69%)
Sugars
1.8g (3.6%)
Healthy Fat
11.8g
Unhealthy Fat
18.9g
% Daily Value based on a 2000 calorie diet
How to make Fish in Cream Sauce with Sun-Dried Tomatoes
Rehydrate the tomatoes
- Step 1
In a bowl, rehydrate the sun-dried tomatoes by adding a bit of olive oil and letting them soak for 1 hour.
Prepare the fish
- Step 1
Cut the fish into medium-sized fillets, season with salt and pepper, and drizzle with lemon juice.
Layer the dish
- Step 1
In an oven-safe dish, place a layer of onions sliced into thin rings, followed by the fish fillets, and then another layer of onions.
Season and add butter
- Step 1
Sprinkle with a bit more salt, pepper, oregano, and add the bay leaves. Distribute the butter, cut into small cubes, over the dish.
Bake
- Step 1
Cook in a moderately heated oven for 20 minutes. After this, add the white wine and cook for an additional 10 minutes.
Add the cream
- Step 1
Finally, pour in the heavy cream and cook for 5 more minutes.
Presentation
- Step 1
Serve the fish in portions, accompanied by the rehydrated sun-dried tomatoes, and garnish with a sprinkle of chopped parsley.
Nutrition (per serving)
Nutrition (per serving)
Calories
430.0kcal (21.5%)
Protein
40.7g (81.34%)
Carbs
4.7g (1.69%)
Sugars
1.8g (3.6%)
Healthy Fat
11.8g
Unhealthy Fat
18.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, you can use homemade sun-dried tomatoes soaked in olive oil.
Ensure the fish fillets are evenly cut to cook uniformly.
If you prefer a thicker sauce, reduce the cream slightly before adding it to the dish.
FAQS
What type of fish is best for this recipe?
Meaty, white fish with few bones, such as hake or tuna, works best for this recipe.
Can I use fresh tomatoes instead of sun-dried tomatoes?
Sun-dried tomatoes provide a unique flavor and texture, but you can use fresh tomatoes if needed. However, the dish may lose some of its distinctive taste.
Can I substitute heavy cream with a lighter option?
Yes, you can use half-and-half or a plant-based cream alternative, but the sauce may be less rich.
What can I serve with this dish?
This dish pairs well with steamed vegetables, rice, or a light salad.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.
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