Ecuadorian cuisine offers an abundance of dishes where fish and cassava are the main ingredients. Today’s recipe is for biche de pescado, a type of soup or stew that also includes corn and various seasonings to enhance its flavor. One of the distinctive ingredients in biche de pescado is roasted...

Fish Biche recipe
Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

6 Servings
(1 serving = 1 bowl)
  • fish fillet
    fish fillet
    1kg
  • cassava
    cassava
    500g
  • roasted peanuts
    roasted peanuts
    50g
  • ears corn
    ears corn
    2
  • red bell pepper
    red bell pepper
    1
  • white onions
    white onions
    3
  • parsley
    parsley
    2tbsp
  • cilantro
    cilantro
    2tbsp
  • garlic
    garlic
    1clove
  • ripe tomatoes
    ripe tomatoes
    2
  • oregano
    oregano
    1tsp
  • cumin
    cumin
    1tsp
  • black pepper
    black pepper
    1tsp
  • boiling water
    boiling water
    2L
  • salt to taste
    salt to taste
    1
  • oil
    oil
    1
  • dried oregano for garnish
    dried oregano for garnish
    1

How to make Fish Biche

  1. Step 1

    Peel and chop the onions, and sauté them in a pot with a little oil along with the crushed garlic and finely diced red bell pepper.

  2. Step 2

    Add the chopped parsley, cilantro, oregano, cumin, salt to taste, and black pepper to the pot. Cook for one minute over low heat.

  3. Step 3

    Add boiling water, the roasted peanuts blended with a little milk, and the corn slices to the pot.

  4. Step 4

    Cover the pot and cook for 30 minutes over medium heat.

  5. Step 5

    After 30 minutes, add the cassava and chopped ripe tomatoes. Continue cooking until the cassava is tender.

  6. Step 6

    Add the fish pieces and cook for an additional 10 minutes.

Nutrition (per serving)

Calories

351.7kcal (17.58%)

Protein

35.3g (70.5%)

Carbs

25.1g (9.13%)

Sugars

1.3g (2.64%)

Healthy Fat

11.7g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Make sure to use fresh fish for the best flavor.

  2. Blend the roasted peanuts with enough milk to create a smooth paste for a creamy texture.

  3. Adjust the seasoning to your taste, especially the salt and spices.

  4. Serve the dish immediately to enjoy its full flavor and warmth.

FAQS

  1. Can I use a different type of fish?

    Yes, you can use any firm white fish like tilapia, cod, or snapper for this recipe.

  2. Can I substitute cassava with another ingredient?

    If cassava is not available, you can use potatoes or sweet potatoes as a substitute, though the flavor will differ slightly.

  3. How do I blend the roasted peanuts with milk?

    Place the roasted peanuts in a blender with enough milk to cover them and blend until smooth. Add more milk if needed for a creamy consistency.

  4. Can I make this dish ahead of time?

    Yes, you can prepare the soup in advance, but add the fish just before serving to avoid overcooking.

  5. Is this dish spicy?

    No, this dish is not spicy. However, you can add chili or hot sauce if you prefer a spicier flavor.

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