Ecuadorian cuisine offers an abundance of dishes where fish and cassava are the main ingredients. Today’s recipe is for biche de pescado, a type of soup or stew that also includes corn and various seasonings to enhance its flavor. One of the distinctive ingredients in biche de pescado is roasted...
Ingredients
fish fillet1kg
cassava500g
roasted peanuts50g
ears corn2
red bell pepper1
white onions3
parsley2tbsp
cilantro2tbsp
garlic1clove
ripe tomatoes2
oregano1tsp
cumin1tsp
black pepper1tsp
boiling water2L
salt to taste1
oil1- dried oregano for garnish1
Nutrition (per serving)
Calories
351.7kcal (17.58%)
Protein
35.3g (70.5%)
Carbs
25.1g (9.13%)
Sugars
1.3g (2.64%)
Healthy Fat
11.7g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
How to make Fish Biche
- Step 1
Peel and chop the onions, and sauté them in a pot with a little oil along with the crushed garlic and finely diced red bell pepper.
- Step 2
Add the chopped parsley, cilantro, oregano, cumin, salt to taste, and black pepper to the pot. Cook for one minute over low heat.
- Step 3
Add boiling water, the roasted peanuts blended with a little milk, and the corn slices to the pot.
- Step 4
Cover the pot and cook for 30 minutes over medium heat.
- Step 5
After 30 minutes, add the cassava and chopped ripe tomatoes. Continue cooking until the cassava is tender.
- Step 6
Add the fish pieces and cook for an additional 10 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
351.7kcal (17.58%)
Protein
35.3g (70.5%)
Carbs
25.1g (9.13%)
Sugars
1.3g (2.64%)
Healthy Fat
11.7g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to use fresh fish for the best flavor.
Blend the roasted peanuts with enough milk to create a smooth paste for a creamy texture.
Adjust the seasoning to your taste, especially the salt and spices.
Serve the dish immediately to enjoy its full flavor and warmth.
FAQS
Can I use a different type of fish?
Yes, you can use any firm white fish like tilapia, cod, or snapper for this recipe.
Can I substitute cassava with another ingredient?
If cassava is not available, you can use potatoes or sweet potatoes as a substitute, though the flavor will differ slightly.
How do I blend the roasted peanuts with milk?
Place the roasted peanuts in a blender with enough milk to cover them and blend until smooth. Add more milk if needed for a creamy consistency.
Can I make this dish ahead of time?
Yes, you can prepare the soup in advance, but add the fish just before serving to avoid overcooking.
Is this dish spicy?
No, this dish is not spicy. However, you can add chili or hot sauce if you prefer a spicier flavor.
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