Crepes, also known as 'crêpes,' originate from France. They are made from a basic batter of wheat flour, eggs, and milk, with sugar optionally added if you want to use them for a sweet dessert. Today, we’re sharing a simple recipe that can be served as a main dish: delicious...
Ingredients
For the Batter
all-purpose flour250g
milk2cups
eggs2
melted butter1tbsp
fine salt1tsp
For the Sauce
- milk1 1/2cups
vegetable bouillon cube1
cornstarch4tbsp
white wine3tbsp
nutmeg1/2tsp
Salt and pepper to taste
For the Filling
mushrooms100g
oil2tbsp
steamed spinach200g
onion, chopped1/2
garlic, minced2clove
grated cheese100g
Nutrition (per serving)
Calories
132.9kcal (6.65%)
Protein
5.8g (11.62%)
Carbs
12.0g (4.37%)
Sugars
2.5g (5.08%)
Healthy Fat
3.1g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
How to make Filled Crepes
For the Crepe Batter
- Step 1
In a bowl, combine all the batter ingredients and whisk until the mixture is smooth and free of lumps.
- Step 2
Alternatively, you can use a blender or food processor to mix the ingredients.
- Step 3
Let the batter rest for about 10 minutes. Then, prepare the crepes as you would traditional pancakes, ensuring the batter is spread thinly and evenly.
For the White Sauce
- Step 1
Dissolve the cornstarch in a small amount of milk.
- Step 2
Pour the remaining milk into a saucepan, add the vegetable bouillon cube, and the dissolved cornstarch.
- Step 3
Cook over low heat, stirring constantly until the mixture begins to boil.
- Step 4
Mix well until the sauce thickens, then remove from heat. Add the white wine and season with salt, pepper, and nutmeg.
For the Filling
- Step 1
Slice the mushrooms thinly and sauté them in a pan with a bit of oil.
- Step 2
Add the minced garlic and chopped onion, cooking until softened.
- Step 3
Finally, add the steamed spinach (chopped beforehand) and cook for a couple of minutes.
- Step 4
Remove from heat and mix in the white sauce.
Assembly
- Step 1
Fill each crepe with a portion of the filling and place them in an oven-safe dish.
- Step 2
Sprinkle grated cheese over the crepes.
- Step 3
Broil or bake until the cheese is melted and golden.
- Step 4
Serve and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
132.9kcal (6.65%)
Protein
5.8g (11.62%)
Carbs
12.0g (4.37%)
Sugars
2.5g (5.08%)
Healthy Fat
3.1g
Unhealthy Fat
3.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Let the batter rest for 10 minutes to ensure the crepes are tender and smooth.
Use a non-stick pan to make the crepes easily without tearing them.
Adjust the seasoning in the white sauce to suit your taste.
For extra flavor, you can add herbs like thyme or parsley to the filling.
FAQS
Can I make the crepes ahead of time?
Yes, you can prepare the crepes ahead of time and store them in the refrigerator. Reheat them gently before filling.
Can I use a different type of cheese?
Yes, you can use any cheese that melts well, such as mozzarella, cheddar, or Gruyere.
Can I make this recipe gluten-free?
Yes, you can substitute all-purpose flour with a gluten-free flour blend suitable for crepes.
Can I freeze the filled crepes?
Yes, you can freeze the filled crepes. Wrap them tightly and store them in an airtight container. Reheat in the oven before serving.
What can I serve with these savory crepes?
You can serve them with a fresh green salad or roasted vegetables for a complete meal.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia