Brazilian cuisine is rich with dishes that combine ingredients like beef with white sauce, known as molho branco, and the addition of hearts of palm, which are abundant in the country. Today’s recipe is a very complete dish: filet with molho branco and hearts of palm. It’s a simple preparation...
Ingredients
Main Ingredients
beef filet1kg
salt
pepper
oregano
onion, sliced1
tomatoes, sliced2- hearts of palm, chopped100g
For the Molho Branco (White Sauce)
cornstarch2tbsp
milk500mL
heavy cream100g
grated Parmesan cheese100g
beef bouillon cube1
Nutrition (per serving)
Calories
504.2kcal (25.21%)
Protein
35.3g (70.54%)
Carbs
11.4g (4.15%)
Sugars
4.2g (8.36%)
Healthy Fat
12.8g
Unhealthy Fat
17.6g
% Daily Value based on a 2000 calorie diet
How to make Filet al Molho Branco
Prepare the Beef Filets
- Step 1
Season the beef filets with salt, pepper, and oregano.
- Step 2
Place the filets in a rectangular baking dish, and top each filet with a slice of onion and a slice of tomato.
- Step 3
Bake in a preheated oven at 180°C (350°F) for about 20 minutes.
Prepare the Molho Branco (White Sauce)
- Step 1
Dissolve the cornstarch in the milk and heat over low heat, stirring constantly.
- Step 2
Add the grated Parmesan cheese while stirring.
- Step 3
Crumble the beef bouillon cube into the sauce and mix in the heavy cream.
- Step 4
Cook for two more minutes, then remove from heat and stir in the chopped hearts of palm.
Assemble and Finish
- Step 1
Remove the beef from the oven and cover it with the molho branco.
- Step 2
Return the dish to the oven and bake until the top is golden and gratinéed.
Nutrition (per serving)
Nutrition (per serving)
Calories
504.2kcal (25.21%)
Protein
35.3g (70.54%)
Carbs
11.4g (4.15%)
Sugars
4.2g (8.36%)
Healthy Fat
12.8g
Unhealthy Fat
17.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a richer flavor, marinate the beef filets in the seasoning for at least 30 minutes before baking.
Use fresh hearts of palm if available for a more authentic taste.
Serve with white rice or a fresh green salad to balance the richness of the dish.
FAQS
Can I use a different cut of beef?
Yes, you can use other tender cuts of beef like sirloin or ribeye, but adjust the cooking time accordingly.
Can I make the molho branco ahead of time?
Yes, you can prepare the molho branco in advance and store it in the refrigerator for up to 2 days. Reheat gently before using.
What can I substitute for hearts of palm?
If hearts of palm are unavailable, you can use artichoke hearts as a substitute.
Can I make this dish gluten-free?
Yes, ensure the cornstarch and beef bouillon cube are gluten-free, and the dish will be suitable for a gluten-free diet.
How do I know when the top is gratinéed?
The top is gratinéed when it develops a golden-brown crust. Keep an eye on it to avoid overcooking.
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