Surely you’ve tried feijoada before, one of the most iconic dishes in Brazilian cuisine. It’s a hearty meal made with a variety of ingredients, with black beans being the star of the dish. Let me tell you, black beans are readily available in major supermarkets today, and they are an...
Ingredients
black beans250g
smoked bacon100g
pork trotters1kg
chorizo (Spanish-style sausage)250g
dried beef250g- smoked pork ribs500g
pork loin250g
garlic, minced8clove
olive oil4tbsp
vinegar1tbsp
bay leaf1- tomatoes, peeled and diced2
large onion, chopped1
red bell pepper, diced1
Salt
Pepper
Nutrition (per serving)
Calories
860.0kcal (43%)
Protein
59.9g (100%)
Carbs
13.7g (4.97%)
Sugars
0.7g (1.32%)
Healthy Fat
31.0g
Unhealthy Fat
19.8g
% Daily Value based on a 2000 calorie diet
How to make Feijoada Carioca
The night before
- Step 1
Cook the pork trotters in a bit of water until tender.
- Step 2
Soak the black beans in water overnight.
- Step 3
Soak the dried beef in water to remove excess salt.
Preparation
- Step 1
Cut the desalted dried beef into cubes.
- Step 2
Cook the black beans in a pressure cooker with five cups of water. Bring to a boil, then cook for 45 minutes.
- Step 3
Cut all the meats and the chorizo into cubes. Place them in a pot, cover with five cups of water, add the vinegar and bay leaf, and cook for 30 minutes.
Sauté the vegetables
- Step 1
In a large pan, heat the olive oil and sauté the minced garlic and chopped onion over low heat for a couple of minutes.
- Step 2
Add the diced red bell pepper and cook for another couple of minutes. Then add the diced tomatoes and cook for one more minute.
Combine
- Step 1
Add the cooked black beans, pork trotters, all the meats, and the broth they were cooked in to the sautéed vegetable mixture.
- Step 2
Cook everything together over medium heat for 45 minutes, stirring occasionally.
Season
- Step 1
After 45 minutes, remove from heat and season with salt and pepper to taste.
Nutrition (per serving)
Nutrition (per serving)
Calories
860.0kcal (43%)
Protein
59.9g (100%)
Carbs
13.7g (4.97%)
Sugars
0.7g (1.32%)
Healthy Fat
31.0g
Unhealthy Fat
19.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve the feijoada with white rice and a spicy sauce for an authentic Brazilian experience.
Make sure to soak the dried beef thoroughly to remove excess salt, as it can overpower the dish.
For added flavor, you can include orange slices as a side to balance the richness of the dish.
FAQS
Can I use canned black beans instead of dried?
While canned black beans can be used, dried black beans are recommended for the authentic texture and flavor of feijoada.
What can I substitute for pork trotters?
You can substitute pork trotters with pork hocks or omit them if you prefer, but they add a rich, gelatinous texture to the dish.
Can I make feijoada in advance?
Yes, feijoada tastes even better the next day as the flavors have more time to meld together. Store it in the refrigerator and reheat before serving.
What is the best way to serve feijoada?
Feijoada is traditionally served with white rice, orange slices, collard greens, and a spicy sauce or vinaigrette.
Can I make this dish vegetarian?
Feijoada is traditionally a meat-heavy dish, but you can create a vegetarian version by omitting the meats and adding smoked tofu or vegetables like squash and carrots for flavor.
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