Latin American cuisine is strongly identified with recipes based on fish and seafood, thanks to the great variety and quality of these ingredients. Today's culinary proposal comes from Mexican cuisine and features enchilado de pescado, a flavorful dish made not only with fresh fish but also with various seasonings that give it its best taste and vibrant color. You can serve it traditionally with fried plantain slices (patacones) and white rice, or pair it with...
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Ingredients
fresh fish3kg
small spicy chili peppers2
oil2tbsp
lemon juice3tbsp
medium onion1- red or green chili peppers3
tomatoes, chopped6
butter4tbsp
garlic1clove
bay leaf1
tomato paste2tbsp
fish stock1/2cup
all-purpose flour1/2cup
salt
Nutrition (per serving)
Calories
726.7kcal (36.33%)
Protein
61.7g (100%)
Carbs
8.3g (3.03%)
Sugars
1.0g (2%)
Healthy Fat
27.7g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
How to make Enchilado de Pescado
Prepare the Fish
- Step 1
Clean the fish thoroughly, remove the skin, and cut it into cubes about 3 cm in size.
Marinate
- Step 1
Crush the small spicy chili peppers and mix them with the lemon juice and salt to taste.
- Step 2
Use this mixture to season the fish cubes and let them marinate for five minutes.
Coat and Fry
- Step 1
Remove the fish cubes from the marinade and lightly coat them in flour.
- Step 2
Heat a bit of oil in a pan and fry the fish cubes until golden brown.
Prepare the Sauce
- Step 1
Remove the fish cubes from the pan and add the butter to the remaining oil.
- Step 2
Sauté the red chili peppers, chopped onion, minced garlic, bay leaf, chopped tomatoes, and tomato paste.
- Step 3
Cook over low heat for a couple of minutes.
Combine
- Step 1
Add the fish stock and the cooked fish cubes to the pan.
- Step 2
Simmer everything together for about 15 minutes to finish cooking.
Rest
- Step 1
Remove the pan from the heat and let the dish rest for five minutes before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
726.7kcal (36.33%)
Protein
61.7g (100%)
Carbs
8.3g (3.03%)
Sugars
1.0g (2%)
Healthy Fat
27.7g
Unhealthy Fat
12.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more authentic presentation, serve with fried plantain slices (patacones) and white rice.
If you prefer a milder flavor, reduce the amount of spicy chili peppers.
Ensure the fish cubes are evenly coated in flour for a crispier texture.
FAQS
Can I use frozen fish instead of fresh fish?
Yes, you can use frozen fish, but make sure to thaw it completely and pat it dry before using.
What can I use as a substitute for fish stock?
You can substitute fish stock with vegetable stock or chicken stock for a slightly different flavor.
How spicy is this dish?
The spiciness depends on the type and quantity of chili peppers used. You can adjust the heat level to your preference.
Can I prepare this dish in advance?
Yes, you can prepare the sauce in advance and store it in the refrigerator. Add the fried fish cubes and simmer before serving.
What sides pair well with this dish?
This dish pairs well with white rice, fried plantain slices (patacones), or steamed potatoes.
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