Eggs on a Bed of Vegetables
Eggs on a bed of vegetables is a simple, flavorful, and colorful dish that can be served as a main course or as a side to grilled beef. This recipe combines vibrant vegetables like bell peppers, green beans, and tomatoes with perfectly cooked eggs, creating a dish that's both visually...
Ingredients
frozen green beans300g
yellow bell pepper1
red bell pepper1
round tomatoes, peeled4
onion, sliced1
fresh basil, chopped1bundle
garlic, minced2clove
Salt
Black pepper
eggs4
Oil
Nutrition (per serving)
Calories
26.3kcal (1.31%)
Protein
1.4g (2.76%)
Carbs
5.6g (2.03%)
Sugars
1.8g (3.64%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Eggs on a Bed of Vegetables
- Step 1
Cut the bell peppers in half and remove the white veins and seeds, then slice them into medium strips.
- Step 2
Dice the tomatoes into cubes.
- Step 3
In a large skillet or casserole, add a little oil and cover the bottom with the onion sliced into thin rings and the bell peppers. Sauté for a couple of minutes.
- Step 4
Add the minced garlic, green beans, and diced tomatoes to the skillet and continue cooking over low heat for about 5 minutes.
- Step 5
Remove the skillet from the heat and season the vegetable mixture with salt and black pepper to taste.
- Step 6
Cook the eggs in a non-stick skillet with very little oil.
Nutrition (per serving)
Nutrition (per serving)
Calories
26.3kcal (1.31%)
Protein
1.4g (2.76%)
Carbs
5.6g (2.03%)
Sugars
1.8g (3.64%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
If using fresh green beans, clean and steam them before adding to the skillet.
Feel free to substitute or add other vegetables like zucchini or mushrooms for variety.
For a spicier version, add a pinch of red chili flakes while sautéing the vegetables.
FAQS
Can I use fresh green beans instead of frozen?
Yes, you can use fresh green beans. Just clean and steam them before adding them to the skillet.
Can I add other vegetables to this recipe?
Absolutely! You can substitute or add vegetables like zucchini, mushrooms, or even spinach to suit your taste.
What type of oil is best for this recipe?
You can use any neutral oil like vegetable oil or olive oil for this recipe.
Can I make this dish ahead of time?
You can prepare the vegetable base ahead of time and reheat it before serving. Cook the eggs fresh for the best taste and texture.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian as it contains no meat or seafood.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia