Sharing Eggs Florentine is an easy-to-prepare recipe that will save the day more than once, especially when we come home tired after a long day at work and need to decide what to serve for dinner. Today’s culinary suggestion is simple to make, yet nutritious and delicious—a dish that is...
Ingredients
slice bread2
eggs2
steamed spinach250g
onion chopped onion1/2
milk250mL
butter2tbsp
flour2tbsp
nutmeg
salt
pepper
grated Parmesan or Sardo cheese50g
Nutrition (per serving)
Calories
286.8kcal (14.34%)
Protein
14.3g (28.5%)
Carbs
16.3g (5.91%)
Sugars
7.6g (15.2%)
Healthy Fat
6.5g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
How to make Eggs Florentine
- Step 1
In a saucepan, melt the butter. Once melted, add the chopped onion and cook until translucent.
- Step 2
Add the two tablespoons of flour to the onion mixture, stir, and gradually add the hot milk, stirring constantly to prevent lumps from forming.
- Step 3
Cook the béchamel sauce until it thickens slightly, approximately two minutes.
- Step 4
Remove the béchamel sauce from the heat and add the grated cheese, salt, pepper, and nutmeg to taste. Mix well and set aside.
- Step 5
In a baking dish or individual oven-safe ramekins, place the slices of bread. On top of each slice, add a portion of spinach, cover with béchamel sauce, and make a small indentation in the center where the egg will be placed. Sprinkle with a little grated Parmesan cheese.
- Step 6
Bake in a preheated oven at 200°C (392°F) until the dish is gratinated and the egg is cooked to your liking. Serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
286.8kcal (14.34%)
Protein
14.3g (28.5%)
Carbs
16.3g (5.91%)
Sugars
7.6g (15.2%)
Healthy Fat
6.5g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use rustic country bread for a more authentic flavor and texture.
Make sure to stir the béchamel sauce constantly to avoid lumps.
You can adjust the seasoning of the béchamel sauce to your preference by adding more nutmeg or pepper.
If you prefer runny eggs, keep an eye on the baking time and remove the dish earlier.
This dish can also be prepared in individual ramekins for a more elegant presentation.
FAQS
Can I use frozen spinach?
Yes, you can use frozen spinach. Make sure to thaw and drain it well before using.
What type of bread works best?
Rustic country bread is recommended, but any thick-sliced bread will work.
Can I substitute Parmesan cheese?
Yes, you can use other hard cheeses like Gruyere or Pecorino Romano as substitutes.
How do I prevent lumps in the béchamel sauce?
Stir constantly while gradually adding the hot milk to the flour mixture.
Can I make this dish ahead of time?
You can prepare the béchamel sauce and spinach ahead of time, but assemble and bake the dish just before serving for best results.
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