Chaulafán is a popular Ecuadorian dish, similar to fried rice, known for its vibrant mix of shrimp, chicken, pork, vegetables, and rice. It reflects the country's diverse cultural influences and provides a delightful fusion of flavors.
Ingredients
rice4cups
eggs4
shrimp100g
pork2cups
chicken2cups
calamari1cup
soy sauce1/4cup
medium onion1
cube meat bouillon1
red bell peppers2
boiling water1cup
Oil
Salt and pepper to taste
Nutrition (per serving)
Calories
497.5kcal (24.88%)
Protein
45.4g (90.7%)
Carbs
45.6g (16.59%)
Sugars
5.0g (9.9%)
Healthy Fat
9.7g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
How to make Ecuadorian Chaulafán Rice
- Step 1
Season the pork and chicken with salt and pepper.
- Step 2
In a large pan or saucepan, sauté the pork and chicken in a bit of oil until browned.
- Step 3
Add the squid, shrimp, diced peppers, and soy sauce. Stir well to combine.
- Step 4
Mix in the al dente cooked rice, chopped onion, and chopped parsley.
- Step 5
Season the mixture with salt and pepper, then add the bouillon cube and the boiling water.
- Step 6
Stir and cook until the rice absorbs the broth completely.
- Step 7
Serve hot, topped with fried eggs cut into wide strips.
Nutrition (per serving)
Nutrition (per serving)
Calories
497.5kcal (24.88%)
Protein
45.4g (90.7%)
Carbs
45.6g (16.59%)
Sugars
5.0g (9.9%)
Healthy Fat
9.7g
Unhealthy Fat
5.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use cold or day-old rice to prevent clumping and ensure better texture when stir-frying.
Sauté each protein separately if you're worried about overcooking any one type, especially seafood.
Adjust soy sauce and seasoning gradually, since the broth cube and soy sauce already add salt.
FAQS
Can I make this dish vegetarian?
Yes, you can substitute chicken and pork with tofu or mushrooms for a vegetarian version.
What can I serve with Chaulafán?
Serve hot as a main course with a side of plantains or a green salad.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat thoroughly before serving.
What can I use instead of soy sauce for a gluten-free version?
Use gluten-free tamari or coconut aminos as a soy sauce substitute to make the dish gluten-free.
What special equipment do I need?
A large skillet or wok is recommended for this recipe.
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