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Dobradinha with Chickpeas recipe

Dobradinha with Chickpeas

c
@cocinero44
PortugueseDinnerMain CourseMeatNut-FreeNon-Vegetarian

A hearty traditional dish featuring tender tripe cooked with wholesome chickpeas, providing a delicious and comforting meal often enjoyed in colder weather.

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Prep Time
15min
Cook Time
2hr 0min
Total Time
2hr 15min

Ingredients

5 Servings
(1 serving = approximately 1 bowl)
  • dobradinha (mondongo)(beef tripe), cleaned and cut into strips
    dobradinha (mondongo)(beef tripe), cleaned and cut into strips
    1kg
  • paio (red chorizo)
    paio (red chorizo)
    250
  • hydrated chickpeas without the film that surrounds them
    hydrated chickpeas without the film that surrounds them
    1/2kg
  • large onion, finely chopped
    large onion, finely chopped
    2
  • tomatoes, skinned and seeded
    tomatoes, skinned and seeded
    3
  • clove garlic, minced
    clove garlic, minced
    3
  • lemons
    lemons
    2
  • parsley
    parsley
    1tbsp
  • green onion
    green onion
    1tbsp
  • paprika
    paprika
    1tsp
  • bay leaf
    bay leaf
    1
  • Salt and pepper to taste
    Salt and pepper to taste
  • Water
    Water
  • Oil
    Oil

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Nutrition (per serving)

Calories

377.9kcal (18.89%)

Protein

33.5g (67.04%)

Carbs

35.7g (12.97%)

Sugars

5.3g (10.56%)

Healthy Fat

7.0g

Unhealthy Fat

7.3g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
2hr 0min
Total Time
2hr 15min

How to make Dobradinha with Chickpeas

Prepare the Tripe

  1. Step 1

    Wash the dobradinha thoroughly, removing any excess fat.

  2. Step 2

    Cut into medium-sized strips.

  3. Step 3

    Place the tripe in a large pot with enough water to cover and add the juice of the two lemons.

  4. Step 4

    Bring to a boil and cook until tender.

  5. Step 5

    Once done, drain, rinse well with cold water, and set aside.

Make the Stew Base

  1. Step 1

    In a large saucepan or casserole, heat a little oil.

  2. Step 2

    Sauté the onions until translucent.

  3. Step 3

    Add the garlic, bay leaves, chopped tomatoes, parsley, and green onions.

  4. Step 4

    Season with salt and pepper to taste.

  5. Step 5

    Cook this mixture for about 5 minutes, stirring occasionally.

Combine Ingredients

  1. Step 1

    Add the cooked dobradinha and sliced paio (chorizo) to the pan.

  2. Step 2

    Pour in 1 cup of water.

  3. Step 3

    Cover and let it simmer over medium heat for about 20 minutes.

  4. Step 4

    Stir in the hydrated chickpeas and cook for another 10 minutes, allowing the flavors to blend and the stew to thicken slightly.

Plating

  1. Step 1

    Spoon the dobradinha with chickpeas into individual bowls or casseroles.

  2. Step 2

    Serve hot, accompanied by a generous helping of white rice on the side.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

377.9kcal (18.89%)

Protein

33.5g (67.04%)

Carbs

35.7g (12.97%)

Sugars

5.3g (10.56%)

Healthy Fat

7.0g

Unhealthy Fat

7.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure tripe is thoroughly cleaned to avoid any unwanted odors.

  2. Adjust the seasoning at the end of cooking to suit your taste.

FAQS

  1. Can I use canned chickpeas instead of dried?

    Yes, you can use canned chickpeas. Add them in the last 15 minutes of cooking.

  2. How do I clean tripe?

    Rinse the tripe under cold water and scrub it with salt and vinegar to remove any odors.

  3. Can I substitute chickpeas with another bean?

    Yes, you can substitute chickpeas with white beans for a more traditional touch.

  4. How should I store leftovers?

    Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently before serving.

  5. What can I serve with this dish?

    Serve hot, accompanied by crusty bread or over rice for a complete meal.

c

@cocinero44

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Dobradinha with Chickpeas recipe