A hearty traditional dish featuring tender tripe cooked with wholesome chickpeas, providing a delicious and comforting meal often enjoyed in colder weather.
Ingredients
dobradinha (mondongo)(beef tripe), cleaned and cut into strips1kg- paio (red chorizo)250
- hydrated chickpeas without the film that surrounds them1/2kg
large onion, finely chopped2- tomatoes, skinned and seeded3
clove garlic, minced3
lemons2
parsley1tbsp
green onion1tbsp
paprika1tsp
bay leaf1
Salt and pepper to taste
Water
Oil
Nutrition (per serving)
Calories
377.9kcal (18.89%)
Protein
33.5g (67.04%)
Carbs
35.7g (12.97%)
Sugars
5.3g (10.56%)
Healthy Fat
7.0g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
How to make Dobradinha with Chickpeas
Prepare the Tripe
- Step 1
Wash the dobradinha thoroughly, removing any excess fat.
- Step 2
Cut into medium-sized strips.
- Step 3
Place the tripe in a large pot with enough water to cover and add the juice of the two lemons.
- Step 4
Bring to a boil and cook until tender.
- Step 5
Once done, drain, rinse well with cold water, and set aside.
Make the Stew Base
- Step 1
In a large saucepan or casserole, heat a little oil.
- Step 2
Sauté the onions until translucent.
- Step 3
Add the garlic, bay leaves, chopped tomatoes, parsley, and green onions.
- Step 4
Season with salt and pepper to taste.
- Step 5
Cook this mixture for about 5 minutes, stirring occasionally.
Combine Ingredients
- Step 1
Add the cooked dobradinha and sliced paio (chorizo) to the pan.
- Step 2
Pour in 1 cup of water.
- Step 3
Cover and let it simmer over medium heat for about 20 minutes.
- Step 4
Stir in the hydrated chickpeas and cook for another 10 minutes, allowing the flavors to blend and the stew to thicken slightly.
Plating
- Step 1
Spoon the dobradinha with chickpeas into individual bowls or casseroles.
- Step 2
Serve hot, accompanied by a generous helping of white rice on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
377.9kcal (18.89%)
Protein
33.5g (67.04%)
Carbs
35.7g (12.97%)
Sugars
5.3g (10.56%)
Healthy Fat
7.0g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure tripe is thoroughly cleaned to avoid any unwanted odors.
Adjust the seasoning at the end of cooking to suit your taste.
FAQS
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas. Add them in the last 15 minutes of cooking.
How do I clean tripe?
Rinse the tripe under cold water and scrub it with salt and vinegar to remove any odors.
Can I substitute chickpeas with another bean?
Yes, you can substitute chickpeas with white beans for a more traditional touch.
How should I store leftovers?
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently before serving.
What can I serve with this dish?
Serve hot, accompanied by crusty bread or over rice for a complete meal.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia