The recipe we are sharing today originates from the Canary Islands, Spain, but it made its way to the Americas with the colonizers, and one of its most famous versions comes from Cuba. This dish, called 'ropa vieja,' is prepared in Cuba using beef that is shredded into strands, which...

Ingredients
- beef flank1/2kg
- onions2
- red bell pepper1
- garlic4clove
- tomato purée1cup
- Salt
- Pepper
- bay leaves2
- ground cumin1tsp
- Oil
- brandy or cognac3tbsp
Nutrition (per serving)
Calories
311.1kcal (15.56%)
Protein
28.4g (56.9%)
Carbs
6.6g (2.41%)
Sugars
3.1g (6.16%)
Healthy Fat
9.3g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
How to make Cuban-Style Ropa Vieja
Cook the Meat
- Step 1
In a large pot, add water, the peeled but whole garlic cloves, half an onion (whole), the bay leaves, and a pinch of salt.
- Step 2
If using a pressure cooker, cook for 20 minutes. If using a regular pot, cook for about 40 minutes until the meat is tender and fully cooked.
Shred the Meat
- Step 1
Remove the meat from the cooking broth and let it cool. Once cooled, shred the meat into thin strands.
Prepare the Base
- Step 1
In a cast-iron or clay casserole dish, heat a little oil. Add the remaining half onion (finely chopped) and the red bell pepper (also finely chopped).
- Step 2
Sauté the ingredients until they soften.
Add Flavor
- Step 1
Add the brandy or cognac, season with salt and pepper to taste, and stir in the ground cumin.
Combine Ingredients
- Step 1
Add the shredded meat and the cup of tomato purée. If you need more liquid, use some of the broth from cooking the beef.
Cook
- Step 1
Cover the casserole dish and let it simmer on low heat for 15 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
311.1kcal (15.56%)
Protein
28.4g (56.9%)
Carbs
6.6g (2.41%)
Sugars
3.1g (6.16%)
Healthy Fat
9.3g
Unhealthy Fat
7.3g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a pressure cooker to save time when cooking the beef.
Let the meat cool completely before shredding to ensure clean strands.
Serve with white rice and fried plantains for a traditional Cuban experience.
FAQS
Can I use a different cut of beef?
Yes, you can use other cuts like brisket or chuck, but flank steak is ideal for its texture when shredded.
Can I substitute brandy or cognac?
You can use white wine or omit it entirely, but the flavor will be slightly different.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this dish spicy?
Yes, you can add chili flakes or a diced jalapeño to the sautéed vegetables for a spicy kick.
What side dishes pair well with ropa vieja?
White rice, fried plantains, and black beans are traditional sides that complement the dish perfectly.
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