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Crispy Chicken and Sesame Croquettes

c
@cocinero44
InternationalAppetiserSnackContains EggsNon-Vegetarian

Today we suggest preparing crispy chicken and sesame croquettes, an ideal recipe to make use of chicken breasts that often remain in the fridge and leave us wondering how to serve them in a different and appetizing way. By simply preparing a thick béchamel sauce and adding other ingredients to...

Crispy Chicken and Sesame Croquettes recipe
Prep Time
20min
Cook Time
15min
Total Time
35min

Ingredients

4 Servings
(1 serving = 1-2 croquettes)

For the Croquettes

  • breast cooked chicken
    breast cooked chicken
    1
  • egg
    egg
    1
  • soy sauce
    soy sauce
    4tbsp
  • cornstarch
    cornstarch
    1tbsp
  • breadcrumbs Breadcrumbs
    breadcrumbs Breadcrumbs
  • sesame seeds
    sesame seeds
    4tbsp
  • Salt
    Salt
  • Pepper
    Pepper

For the Béchamel Sauce

  • small onion, finely chopped
    small onion, finely chopped
    1
  • butter
    butter
    2tbsp
  • milk
    milk
    2cups
  • flour
    flour
    5tbsp
  • Salt
    Salt
  • Pepper
    Pepper

How to make Crispy Chicken and Sesame Croquettes

Prepare the Béchamel Sauce

  1. Step 1

    Sauté the chopped onion in a pan with the butter until softened.

  2. Step 2

    Add the flour, mix well, and gradually add the milk while stirring to prevent lumps from forming.

  3. Step 3

    Cook the sauce until it thickens.

Add the Chicken

  1. Step 1

    To the béchamel sauce, add the cooked and finely chopped chicken breast.

  2. Step 2

    Season with salt and pepper to taste.

Chill the Mixture

  1. Step 1

    Pour the mixture onto a tray, spread it evenly, and refrigerate until it firms up.

Prepare the Coating

  1. Step 1

    In a bowl, beat the egg with the cornstarch and soy sauce. Season with salt and pepper.

  2. Step 2

    In another bowl, mix the breadcrumbs with the sesame seeds.

Form the Croquettes

  1. Step 1

    Shape the mixture into medium-sized croquettes.

  2. Step 2

    Dip each croquette first into the egg mixture, then coat with the breadcrumb and sesame seed mixture.

Bake the Croquettes

  1. Step 1

    Place the breaded croquettes on a baking tray lightly greased with oil.

  2. Step 2

    Bake in a preheated oven at 180°C (350°F) for about 15 minutes or until golden brown.

Nutrition (per serving)

Calories

202.5kcal (10.13%)

Protein

5.9g (11.76%)

Carbs

13.9g (5.07%)

Sugars

4.8g (9.66%)

Healthy Fat

7.4g

Unhealthy Fat

5.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the béchamel sauce is thick enough to hold the croquettes together.

  2. Refrigerating the mixture helps in shaping the croquettes easily.

  3. For extra crispiness, you can fry the croquettes instead of baking them.

FAQS

  1. Can I use leftover chicken instead of cooking a fresh chicken breast?

    Yes, leftover chicken works perfectly for this recipe.

  2. Can I fry the croquettes instead of baking them?

    Yes, frying will give the croquettes a crispier texture, but baking is a healthier option.

  3. Can I substitute sesame seeds with another ingredient?

    You can use crushed nuts or seeds like sunflower seeds as an alternative.

  4. How long should I refrigerate the mixture?

    Refrigerate the mixture for at least 30 minutes or until it firms up.

  5. Can I make the béchamel sauce ahead of time?

    Yes, you can prepare the béchamel sauce in advance and store it in the refrigerator for up to 24 hours.

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c

@cocinero44

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