These delectable Portuguese doughnuts, known as 'sonhos,' are fluffy, deep-fried pastries filled with a rich, creamy pastry cream. Perfect for an indulgent treat, they encompass the traditional flavors of Portugal in each bite.
Ingredients
For the sonhos
grs of 0000 flour500- of fresh yeast50g
- of margarine100g
of sugar100g
eggs2
of salt1pinch
vanilla essence1tsp
warm water
For the custard
- of milk1/2L
of wheat flour35g- of cornstarch35g
- of sugar250g
- yolks4
- vanilla essence1tsp
Nutrition (per serving)
Calories
262.2kcal (13.11%)
Protein
5.3g (10.52%)
Carbs
32.4g (11.79%)
Sugars
29.5g (59.08%)
Healthy Fat
8.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Cream-Filled Portuguese Doughnuts
Prepare the Dough
- Step 1
In a bowl, dissolve yeast in a little warm water. Mix in 50 g flour to form a bubbly paste. Let rest 15 mins until frothy.
- Step 2
In a large bowl, combine remaining flour, margarine, sugar, eggs, salt, vanilla, and yeast mixture.
- Step 3
Gradually add warm water until a soft dough forms.
- Step 4
Knead 5 mins, then let rise in a warm place 1–2 hours or until doubled.
Make the Custard
- Step 1
Whisk all custard ingredients in a saucepan. Cook over medium heat, stirring constantly, until thick. Cool completely.
Shape & Fry
- Step 1
Divide dough into 30 g pieces, roll into balls, and place on a floured tray.
- Step 2
Let rise 30 mins until puffy.
- Step 3
Fry the sonhos in not very hot oil so that they cook well inside. Drain on paper towels.
Fill & Serve
- Step 1
Pipe custard into each doughnut. Dust with powdered sugar.
Nutrition (per serving)
Nutrition (per serving)
Calories
262.2kcal (13.11%)
Protein
5.3g (10.52%)
Carbs
32.4g (11.79%)
Sugars
29.5g (59.08%)
Healthy Fat
8.6g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a lighter version, consider baking instead of frying, although the texture will differ slightly.
For smoother custard, strain through a sieve after cooking.
FAQS
Can I bake the doughnuts instead of frying?
Yes, you can bake them for a lighter version, but the texture will differ slightly.
How should I store leftover doughnuts?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I add flavor to the pastry cream?
Yes, try adding a hint of citrus zest like lemon or orange for an added zing.
How do I prevent oily sonhos?
Maintain oil at 170-175°C (340-350°F) (use a thermometer)
Don't overcrowd the pan
Drain upside-down on a rack (not just paper towels)
How do I prevent the pastry cream from forming a skin?
Cover the pastry cream with plastic wrap directly on the surface while cooling.
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North Terrace, Adelaide, South Australia, 5000
Australia