Couscous with Vegetables

c
@cocinero44

Couscous with Vegetables is a delightful and colorful North African-inspired dish, full of flavor, texture, and vibrant colors. Perfect as a main course or side, this dish is healthy, easy to make, and can be enjoyed by vegetarians and non-vegetarians alike.

Couscous with Vegetables recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 serving)
  • couscous
    couscous
    1cup
  • vegetable broth
    vegetable broth
    1 1/4cups
  • olive oil
    olive oil
    2tbsp
  • medium zucchini, diced
    medium zucchini, diced
    1
  • red bell pepper, diced
    red bell pepper, diced
    1
  • carrot, diced
    carrot, diced
    1
  • onion, chopped
    onion, chopped
    1
  • garlic, minced
    garlic, minced
    2clove
  • ground cumin
    ground cumin
    1tsp
  • paprika
    paprika
    1tsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
    Fresh parsley, chopped (for garnish)

How to make Couscous with Vegetables

  1. Step 1

    Heat the olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

  2. Step 2

    Add the zucchini, red bell pepper, and carrot to the pan. Cook for about 5-7 minutes, until the vegetables are tender.

  3. Step 3

    Stir in the cumin and paprika. Season with salt and pepper.

  4. Step 4

    In a separate pot, bring the vegetable broth to a boil.

  5. Step 5

    Remove the pot from heat and add the couscous to the hot broth. Cover and let it sit for 5 minutes or until the couscous has absorbed the liquid.

  6. Step 6

    Fluff the couscous with a fork.

  7. Step 7

    Combine the cooked vegetables with the couscous, mix well to combine.

  8. Step 8

    Serve hot, garnished with chopped parsley.

Nutrition (per serving)

Calories

139.0kcal (6.95%)

Protein

3.4g (6.76%)

Carbs

17.2g (6.25%)

Sugars

0.6g (1.1%)

Healthy Fat

5.7g

Unhealthy Fat

1.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added protein, consider adding chickpeas or roasted nuts to the dish.

FAQS

  1. Can I use a different grain instead of couscous?

    Yes, you can substitute couscous with quinoa or bulgur for a different texture.

  2. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

  3. What can I serve with this dish?

    This dish pairs well with grilled chicken, lamb, or as a standalone vegetarian meal. A side of tzatziki or a green salad complements it beautifully.

  4. Can I add other vegetables?

    Yes, you can add different vegetables like eggplant or peas for variety.

  5. Is this dish suitable for vegetarians?

    Yes, this dish is vegetarian and can be enjoyed by both vegetarians and non-vegetarians.

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