Colombian Mixed Grill Platter

c
@cocinero44

Bandeja Paisa is a traditional Colombian dish that represents the antioqueña culture. It is a hearty meal characterized by its variety of ingredients and flavors, usually served in a generous platter. This dish combines several components, making it a complete meal reflecting the region's agricultural richness.

Colombian Mixed Grill Platter recipe

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Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

Ingredients

4 Servings
(1 serving = one platter)
  • of kidney beans
    of kidney beans
    1/2kg
  • of minced beef
    of minced beef
    500g
  • of bacon
    of bacon
    500g
  • Cooked white rice
    Cooked white rice
  • hogao (tomato and onion sauce)
    hogao (tomato and onion sauce)
    4tbsp
  • Fried eggs
    Fried eggs
  • Patacones (fried green plantains)
    Patacones (fried green plantains)
  • Arepas (type of flat bread)
    Arepas (type of flat bread)
  • Avocado
    Avocado
  • oil
    oil
    2tbsp
  • Salt
    Salt

How to make Colombian Mixed Grill Platter

  1. Step 1

    Soak the red beans overnight. The next day, boil them in salted water until tender.

  2. Step 2

    In a separate pan, heat 1 tablespoon of oil.

  3. Step 3

    Add the minced beef and cook for a few minutes.

  4. Step 4

    Add hogao sauce and continue cooking until the beef is fully done. Set aside.

  5. Step 5

    Cut the bacon into medium-sized pieces.

  6. Step 6

    Fry in its own fat until crispy and golden, forming pork rinds. Set aside.

  7. Step 7

    Fry the arepas, patacones (green plantains sliced and double-fried), and eggs until golden.

Presentation

  1. Step 1

    On a large plate, serve a portion of white rice topped with cooked beans, ground beef, and crispy pork rinds.

  2. Step 2

    Add a fried arepa, a fried egg, a couple of patacones, and a slice of avocado on the side.

Nutrition (per serving)

Calories

1213.6kcal (60.68%)

Protein

82.0g (100%)

Carbs

34.6g (12.59%)

Sugars

4.6g (9.24%)

Healthy Fat

42.0g

Unhealthy Fat

35.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Soak beans overnight for even cooking and better digestion.

  2. Fry eggs and patacones last for the freshest taste and crisp texture.

FAQS

  1. Can I use a different type of meat?

    Yes, you can substitute ground beef with chicken or turkey for a lighter option.

  2. How should I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

  3. What can I serve with Bandeja Paisa?

    Serve hot with a side of fresh lime and additional salsa for added flavor.

  4. Can I add more ingredients?

    Yes, some like to add a side of yuca or potatoes for extra heartiness.

  5. Can I make this dish ahead of time?

    Yes. You can cook the beans, meat, and bacon in advance. Reheat and fry the eggs, arepas, and plantains fresh before serving.

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