Bandeja Paisa is a traditional Colombian dish that represents the antioqueña culture. It is a hearty meal characterized by its variety of ingredients and flavors, usually served in a generous platter. This dish combines several components, making it a complete meal reflecting the region's agricultural richness.

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Ingredients
- of kidney beans1/2kg
- of minced beef500g
- of bacon500g
Cooked white rice- hogao (tomato and onion sauce)4tbsp
Fried eggs- Patacones (fried green plantains)
- Arepas (type of flat bread)
Avocado
oil2tbsp- Salt
Nutrition (per serving)
Calories
1213.6kcal (60.68%)
Protein
82.0g (100%)
Carbs
34.6g (12.59%)
Sugars
4.6g (9.24%)
Healthy Fat
42.0g
Unhealthy Fat
35.8g
% Daily Value based on a 2000 calorie diet
How to make Colombian Mixed Grill Platter
- Step 1
Soak the red beans overnight. The next day, boil them in salted water until tender.
- Step 2
In a separate pan, heat 1 tablespoon of oil.
- Step 3
Add the minced beef and cook for a few minutes.
- Step 4
Add hogao sauce and continue cooking until the beef is fully done. Set aside.
- Step 5
Cut the bacon into medium-sized pieces.
- Step 6
Fry in its own fat until crispy and golden, forming pork rinds. Set aside.
- Step 7
Fry the arepas, patacones (green plantains sliced and double-fried), and eggs until golden.
Presentation
- Step 1
On a large plate, serve a portion of white rice topped with cooked beans, ground beef, and crispy pork rinds.
- Step 2
Add a fried arepa, a fried egg, a couple of patacones, and a slice of avocado on the side.
Nutrition (per serving)
Nutrition (per serving)
Calories
1213.6kcal (60.68%)
Protein
82.0g (100%)
Carbs
34.6g (12.59%)
Sugars
4.6g (9.24%)
Healthy Fat
42.0g
Unhealthy Fat
35.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Soak beans overnight for even cooking and better digestion.
Fry eggs and patacones last for the freshest taste and crisp texture.
FAQS
Can I use a different type of meat?
Yes, you can substitute ground beef with chicken or turkey for a lighter option.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
What can I serve with Bandeja Paisa?
Serve hot with a side of fresh lime and additional salsa for added flavor.
Can I add more ingredients?
Yes, some like to add a side of yuca or potatoes for extra heartiness.
Can I make this dish ahead of time?
Yes. You can cook the beans, meat, and bacon in advance. Reheat and fry the eggs, arepas, and plantains fresh before serving.
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