Fritanga Colombiana is a hearty, traditional Colombian dish featuring a variety of meats and sides perfectly suited for a communal feast. It is known for its diverse textures and bold flavors, embodying the essence of Colombian cuisine.

Colombian Fritanga recipe
Prep Time
30min
Cook Time
1hr 0min
Total Time
1hr 30min

Ingredients

6 Servings
  • pork rinds, cut into portions
    pork rinds, cut into portions
    500g
  • beef heart, cut into cubes
    beef heart, cut into cubes
    500g
  • pork, cut into cubes
    pork, cut into cubes
    500g
  • pork ribs
    pork ribs
    500g
  • grilled sausages, cut into chunks
    grilled sausages, cut into chunks
    4
  • grs. of unpeeled potatoes, cooked and fried
    grs. of unpeeled potatoes, cooked and fried
    500
  • grs. of cooked cassava cut into cubes and fried
    grs. of cooked cassava cut into cubes and fried
    500
  • green plantains, peeled and sliced
    green plantains, peeled and sliced
    2
  • Salt and pepper to taste
    Salt and pepper to taste
  • Oil
    Oil

How to make Colombian Fritanga

Season the Meats

  1. Step 1

    Wash the beef heart thoroughly.

  2. Step 2

    Boil it in salted water with a small onion for added flavor.

  3. Step 3

    Once cooked, cut it into portions and fry until golden brown.

  4. Step 4

    Slice and fry the plantains.

  5. Step 5

    Cook and then fry the unpeeled potatoes and cassava until golden.

  6. Step 6

    Optionally, sprinkle with chopped parsley for added flavor.

  7. Step 7

    Season the pork cubes, pork ribs, sausages, and pork rinds with salt and pepper.

  8. Step 8

    Fry each separately until golden brown, being careful not to overcook and dry them out.

  9. Step 9

    Serve Colombian fritanga hot, optionally garnished with red chili pepper, roasted tomatoes, and lemon wedges.

Nutrition (per serving)

Calories

1233.3kcal (61.67%)

Protein

175.8g (100%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

32.9g

Unhealthy Fat

30.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Fry meats in batches to avoid overcrowding and ensure even browning.

  2. Drain fried items on paper towels to remove excess oil and keep the dish crispy.

FAQS

  1. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispness.

  2. What can I serve with Colombian Fritanga?

    Pair with a fresh salad and cold Cerveza Aguila for a full Colombian experience.

  3. Can I substitute pork belly with another meat?

    Yes, you can replace pork belly with beef or add additional vegetables such as corn on the cob, cut into smaller pieces for variety.

  4. What is the best oil for frying fritanga?

    Neutral oils with a high smoke point, like canola or vegetable oil, are ideal.

  5. What is Aji sauce?

    Aji is a Colombian hot sauce made with fresh cilantro, green onions, tomatoes, and chili peppers, often served with Fritanga.

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