Fritanga Colombiana is a hearty, traditional Colombian dish featuring a variety of meats and sides perfectly suited for a communal feast. It is known for its diverse textures and bold flavors, embodying the essence of Colombian cuisine.
Ingredients
pork rinds, cut into portions500g- beef heart, cut into cubes500g
- pork, cut into cubes500g
- pork ribs500g
- grilled sausages, cut into chunks4
- grs. of unpeeled potatoes, cooked and fried500
- grs. of cooked cassava cut into cubes and fried500
- green plantains, peeled and sliced2
Salt and pepper to taste
Oil
Nutrition (per serving)
Calories
1233.3kcal (61.67%)
Protein
175.8g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
32.9g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
How to make Colombian Fritanga
Season the Meats
- Step 1
Wash the beef heart thoroughly.
- Step 2
Boil it in salted water with a small onion for added flavor.
- Step 3
Once cooked, cut it into portions and fry until golden brown.
- Step 4
Slice and fry the plantains.
- Step 5
Cook and then fry the unpeeled potatoes and cassava until golden.
- Step 6
Optionally, sprinkle with chopped parsley for added flavor.
- Step 7
Season the pork cubes, pork ribs, sausages, and pork rinds with salt and pepper.
- Step 8
Fry each separately until golden brown, being careful not to overcook and dry them out.
- Step 9
Serve Colombian fritanga hot, optionally garnished with red chili pepper, roasted tomatoes, and lemon wedges.
Nutrition (per serving)
Nutrition (per serving)
Calories
1233.3kcal (61.67%)
Protein
175.8g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
32.9g
Unhealthy Fat
30.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Fry meats in batches to avoid overcrowding and ensure even browning.
Drain fried items on paper towels to remove excess oil and keep the dish crispy.
FAQS
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispness.
What can I serve with Colombian Fritanga?
Pair with a fresh salad and cold Cerveza Aguila for a full Colombian experience.
Can I substitute pork belly with another meat?
Yes, you can replace pork belly with beef or add additional vegetables such as corn on the cob, cut into smaller pieces for variety.
What is the best oil for frying fritanga?
Neutral oils with a high smoke point, like canola or vegetable oil, are ideal.
What is Aji sauce?
Aji is a Colombian hot sauce made with fresh cilantro, green onions, tomatoes, and chili peppers, often served with Fritanga.
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