Ideal for preparing and serving at the Easter table, this cod omelette is a traditional, flavorful recipe with vibrant colors provided by a good combination of ingredients. The most important step is to desalinate the cod a day before preparing the omelette. This dish is a true tradition in Spanish...
Ingredients
desalinated cod300g
eggs4
red bell pepper1
green bell pepper1
onion, finely chopped1/2
olive oil2tbsp
Nutrition (per serving)
Calories
147.6kcal (7.38%)
Protein
15.8g (31.5%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
How to make Cod Omelette
- Step 1
Desalinate the cod a day before by placing it in water and changing the water about four or five times at intervals of 3 hours.
- Step 2
Shred the desalinated cod and place it in a skillet with a little olive oil.
- Step 3
Add the shredded cod, finely chopped red and green bell peppers, and onion to the skillet. Cook for a couple of minutes, then remove from heat.
- Step 4
Beat the eggs and add the cooked cod, onion, and bell peppers (well-drained) to the beaten eggs.
- Step 5
Mix all the ingredients together. Heat a skillet with a few drops of olive oil and pour in the mixture.
- Step 6
Cook over low heat for two minutes, then flip the omelette and cook for another two minutes, just until the eggs are set. Be careful not to overcook, as the dish should remain moist and tender.
Nutrition (per serving)
Nutrition (per serving)
Calories
147.6kcal (7.38%)
Protein
15.8g (31.5%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
6.1g
Unhealthy Fat
1.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the cod is properly desalinated to avoid an overly salty dish.
Do not add extra salt or pepper, as the cod provides sufficient seasoning.
Cook the omelette over low heat to maintain its moist and tender texture.
FAQS
How do I desalinate the cod?
Place the cod in water and change the water about four or five times at intervals of 3 hours. This process should be done a day before preparing the omelette.
Can I use fresh cod instead of desalinated cod?
Desalinated cod is traditional for this recipe, as it provides the necessary seasoning. Fresh cod may require additional seasoning adjustments.
How do I flip the omelette without breaking it?
Use a large plate or flat lid to cover the skillet, then carefully flip the skillet to transfer the omelette onto the plate. Slide it back into the skillet to cook the other side.
Can I add other vegetables to the omelette?
Yes, you can experiment with other vegetables like zucchini or spinach, but keep in mind that the traditional recipe uses bell peppers and onion.
How do I know when the omelette is cooked perfectly?
The omelette should be set but still moist and tender. Avoid overcooking as it can become dry.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia