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Chilean-style Charquicán recipe

Chilean-style Charquicán

c
@cocinero44
ChileanLunchDinnerMain CourseGluten-FreeNut-FreeNon-Vegetarian

Charquicán is a traditional Chilean stew that is hearty and perfect for a comforting meal. It combines various vegetables with beef or jerked meat, offering a rustic and nourishing dish.

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Prep Time
20min
Cook Time
45min
Total Time
1hr 5min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • large potatoes
    large potatoes
    3
  • pumpkin, cut into cubes
    pumpkin, cut into cubes
    1cup
  • garlic clove
    garlic clove
    1
  • onion
    onion
    1/2
  • mixed vegetables (corn kernels, green beans, peas, carrots)
    mixed vegetables (corn kernels, green beans, peas, carrots)
    2cups
  • minced meat
    minced meat
    500g
  • oil
    oil
    3tbsp
  • Salt and pepper to taste
    Salt and pepper to taste
  • Basil leaves (–3, chopped)
    Basil leaves (–3, chopped)
    2
  • tomato sauce
    tomato sauce
    2tbsp

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Nutrition (per serving)

Calories

364.7kcal (18.24%)

Protein

19.4g (38.86%)

Carbs

12.3g (4.49%)

Sugars

4.8g (9.68%)

Healthy Fat

15.2g

Unhealthy Fat

11.9g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
45min
Total Time
1hr 5min

How to make Chilean-style Charquicán

  1. Step 1

    Peel the potatoes, pumpkin, and carrots. Cut them into small cubes and cook in salted water for about 20 minutes until tender.

  2. Step 2

    In a separate pot, boil the corn kernels, green beans, and peas for about 10 minutes.

  3. Step 3

    In a frying pan, heat the oil and sauté the chopped onion and garlic.

  4. Step 4

    Add the minced meat to the pan, season with salt, pepper, and chopped basil. Cook over low heat for 10 minutes.

  5. Step 5

    Stir in the tomato sauce, remove from the heat, and let the mixture rest.

  6. Step 6

    Combine the cooked potatoes, pumpkin, carrots, and other vegetables with the meat mixture. Mix well.

  7. Step 7

    Serve the Charquicán in individual bowls. If desired, top each portion with a fried egg.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

364.7kcal (18.24%)

Protein

19.4g (38.86%)

Carbs

12.3g (4.49%)

Sugars

4.8g (9.68%)

Healthy Fat

15.2g

Unhealthy Fat

11.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Cut vegetables evenly so they cook at the same rate.

  2. Let the dish rest for a few minutes after cooking to deepen flavors.

FAQS

  1. Can I use a different type of meat?

    Yes, you can substitute minced meat with shredded beef or chicken.

  2. How can I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

  3. What can I serve with Charquicán?

    Serve it hot with fresh crusty bread or rice on the side.

  4. Can I make this dish ahead of time?

    Yes, Charquicán stores well in the fridge for up to 3 days and reheats easily.

  5. Can this dish be made vegetarian?

    Yes, omit the meat and use more vegetables or add lentils for protein.

c

@cocinero44

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Chilean-style Charquicán recipe