Charquicán is a traditional Chilean stew that is hearty and perfect for a comforting meal. It combines various vegetables with beef or jerked meat, offering a rustic and nourishing dish.
Ingredients
large potatoes3
pumpkin, cut into cubes1cup- garlic clove1
onion1/2- mixed vegetables (corn kernels, green beans, peas, carrots)2cups
minced meat500g
oil3tbsp
Salt and pepper to taste- Basil leaves (–3, chopped)2
tomato sauce2tbsp
Nutrition (per serving)
Calories
364.7kcal (18.24%)
Protein
19.4g (38.86%)
Carbs
12.3g (4.49%)
Sugars
4.8g (9.68%)
Healthy Fat
15.2g
Unhealthy Fat
11.9g
% Daily Value based on a 2000 calorie diet
How to make Chilean-style Charquicán
- Step 1
Peel the potatoes, pumpkin, and carrots. Cut them into small cubes and cook in salted water for about 20 minutes until tender.
- Step 2
In a separate pot, boil the corn kernels, green beans, and peas for about 10 minutes.
- Step 3
In a frying pan, heat the oil and sauté the chopped onion and garlic.
- Step 4
Add the minced meat to the pan, season with salt, pepper, and chopped basil. Cook over low heat for 10 minutes.
- Step 5
Stir in the tomato sauce, remove from the heat, and let the mixture rest.
- Step 6
Combine the cooked potatoes, pumpkin, carrots, and other vegetables with the meat mixture. Mix well.
- Step 7
Serve the Charquicán in individual bowls. If desired, top each portion with a fried egg.
Nutrition (per serving)
Nutrition (per serving)
Calories
364.7kcal (18.24%)
Protein
19.4g (38.86%)
Carbs
12.3g (4.49%)
Sugars
4.8g (9.68%)
Healthy Fat
15.2g
Unhealthy Fat
11.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Cut vegetables evenly so they cook at the same rate.
Let the dish rest for a few minutes after cooking to deepen flavors.
FAQS
Can I use a different type of meat?
Yes, you can substitute minced meat with shredded beef or chicken.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I serve with Charquicán?
Serve it hot with fresh crusty bread or rice on the side.
Can I make this dish ahead of time?
Yes, Charquicán stores well in the fridge for up to 3 days and reheats easily.
Can this dish be made vegetarian?
Yes, omit the meat and use more vegetables or add lentils for protein.
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North Terrace, Adelaide, South Australia, 5000
Australia