Chilean Carbonada

c
@cocinero44

Chicken Carbonada is a traditional Chilean dish that features succulent pieces of chicken slow-cooked with a variety of vegetables in a rich and flavorful broth. This hearty stew is often enjoyed as a comforting meal during colder months.

Chilean Carbonada recipe
Prep Time
15min
Cook Time
40min
Total Time
55min

Ingredients

6 Servings
(1 serving = approximately 1 bowl)
  • chicken breast
    chicken breast
    1
  • oil
    oil
    1tbsp
  • onion, chopped
    onion, chopped
    1/2
  • of pumpkin, diced
    of pumpkin, diced
    1piece
  • green bell pepper, diced
    green bell pepper, diced
    1
  • medium potatoes, diced
    medium potatoes, diced
    3
  • carrot, diced
    carrot, diced
    1
  • chicken broth
    chicken broth
    3cups
  • whole corn
    whole corn
    1
  • chicken broth
    chicken broth
    4cups
  • chopped parsley
    chopped parsley
    1tbsp
  • pepper
    pepper
    1tsp
  • ground chili pepper
    ground chili pepper
    1tsp
  • oregano
    oregano
    1tsp
  • of noodles or rice
    of noodles or rice
    50g
  • Salt to taste
    Salt to taste

How to make Chilean Carbonada

  1. Step 1

    In a clay or iron saucepan, heat 1 tablespoon of oil.

  2. Step 2

    Add the chopped onion and the chicken breast, cut into small pieces.

  3. Step 3

    Season with salt, pepper, ground chili pepper, and oregano. Sauté for a few minutes.

  4. Step 4

    Add the diced pumpkin, green bell pepper, potatoes, carrot, and corn pieces to the pan.

  5. Step 5

    Pour in the chicken broth and add the chopped parsley.

  6. Step 6

    Cover the saucepan and let it cook over medium heat for about 20 minutes.

  7. Step 7

    Once the vegetables are tender, add the noodles or rice. Continue cooking for another 15 minutes.

  8. Step 8

    Remove from heat and let the dish rest, covered, for 10 minutes before serving.

  9. Step 9

    Serve hot in a large dish or divide into individual bowls or casseroles.

Nutrition (per serving)

Calories

40.0kcal (2%)

Protein

1.3g (2.5%)

Carbs

2.7g (0.97%)

Sugars

0.3g (0.5%)

Healthy Fat

2.2g

Unhealthy Fat

0.5g

% Daily Value based on a 2000 calorie diet

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Tips & Tricks

  1. For extra flavor, consider marinating the chicken in the spices for a couple of hours or overnight before cooking.

  2. You can also add other vegetables like peas or squash based on seasonal availability.

FAQS

  1. Can I use a different protein instead of chicken?

    Yes, you can substitute chicken with beef or turkey for a different protein option.

  2. What other vegetables can I add?

    You can add vegetables like peas or squash based on seasonal availability.

  3. How should I store leftovers?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.

  4. What can I serve with Chicken Carbonada?

    Serve hot, paired with crusty bread or a side salad for a complete meal.

  5. Can this dish be made vegetarian?

    Yes, omit the chicken and use vegetable broth. You may also add legumes for protein.

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