Chicken Carbonada is a traditional Chilean dish that features succulent pieces of chicken slow-cooked with a variety of vegetables in a rich and flavorful broth. This hearty stew is often enjoyed as a comforting meal during colder months.
Ingredients
chicken breast1
oil1tbsp
onion, chopped1/2
of pumpkin, diced1piece
green bell pepper, diced1
medium potatoes, diced3
carrot, diced1
chicken broth3cups
whole corn1- chicken broth4cups
chopped parsley1tbsp
pepper1tsp- ground chili pepper1tsp
oregano1tsp- of noodles or rice50g
Salt to taste
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.3g (2.5%)
Carbs
2.7g (0.97%)
Sugars
0.3g (0.5%)
Healthy Fat
2.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chilean Carbonada
- Step 1
In a clay or iron saucepan, heat 1 tablespoon of oil.
- Step 2
Add the chopped onion and the chicken breast, cut into small pieces.
- Step 3
Season with salt, pepper, ground chili pepper, and oregano. Sauté for a few minutes.
- Step 4
Add the diced pumpkin, green bell pepper, potatoes, carrot, and corn pieces to the pan.
- Step 5
Pour in the chicken broth and add the chopped parsley.
- Step 6
Cover the saucepan and let it cook over medium heat for about 20 minutes.
- Step 7
Once the vegetables are tender, add the noodles or rice. Continue cooking for another 15 minutes.
- Step 8
Remove from heat and let the dish rest, covered, for 10 minutes before serving.
- Step 9
Serve hot in a large dish or divide into individual bowls or casseroles.
Nutrition (per serving)
Nutrition (per serving)
Calories
40.0kcal (2%)
Protein
1.3g (2.5%)
Carbs
2.7g (0.97%)
Sugars
0.3g (0.5%)
Healthy Fat
2.2g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra flavor, consider marinating the chicken in the spices for a couple of hours or overnight before cooking.
You can also add other vegetables like peas or squash based on seasonal availability.
FAQS
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with beef or turkey for a different protein option.
What other vegetables can I add?
You can add vegetables like peas or squash based on seasonal availability.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
What can I serve with Chicken Carbonada?
Serve hot, paired with crusty bread or a side salad for a complete meal.
Can this dish be made vegetarian?
Yes, omit the chicken and use vegetable broth. You may also add legumes for protein.
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