The recipe we propose today can be served either as an appetizer or as a main dish if accompanied by a Russian salad or a green salad with cherry tomatoes. This is a delicious chicken roulade, super simple to prepare and absolutely tasty, making it ideal for an informal dinner...
Ingredients
chicken breasts6
hard-boiled eggs3
steamed carrots4
chicken or hen broth1
fresh herbs1bundle
Nutrition (per serving)
Calories
0.7kcal (0.03%)
Protein
0.1g (0.1%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.04%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Chicken Roulade
- Step 1
Prepare a purée using the steamed carrots and set it aside.
- Step 2
Butterfly the chicken breasts by slicing them open down the middle without cutting all the way through, leaving them in a butterfly shape.
- Step 3
Lay plastic wrap on your kitchen counter and place the chicken breasts on top, arranging them so their edges touch and form a rectangle.
- Step 4
Season the chicken breasts with salt and pepper to taste. Spread the carrot purée evenly over the chicken, leaving the edges clear.
- Step 5
Sprinkle some fresh herbs over the purée. Place the hard-boiled eggs, cut into quarters, lengthwise down the center of the rectangle.
- Step 6
Roll the chicken roulade tightly, using the plastic wrap to help. Wrap the roulade in plastic wrap first, then in aluminum foil.
- Step 7
Place the chicken roulade in a large pot and add enough chicken or hen broth to cover it. Cook over medium heat for 30 minutes.
- Step 8
Remove from the heat and let the roulade cool in the cooking liquid. Once cooled, take out the roulade and remove the aluminum foil and plastic wrap.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.7kcal (0.03%)
Protein
0.1g (0.1%)
Carbs
0.1g (0.04%)
Sugars
0.0g (0.04%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chicken breasts are arranged tightly to avoid gaps in the roulade.
Use fresh herbs like parsley, thyme, or dill for the best flavor.
Let the roulade cool completely before slicing to maintain its shape.
FAQS
Can I prepare the chicken roulade in advance?
Yes, you can prepare the roulade a day in advance. Store it in the refrigerator and slice it just before serving.
What can I use as a side dish for this roulade?
You can serve it with a Russian salad, green salad with cherry tomatoes, or even mashed potatoes.
Can I use other vegetables for the purée?
Yes, you can substitute carrots with sweet potatoes or butternut squash for a different flavor.
How do I ensure the roulade stays moist?
Cooking the roulade in broth and letting it cool in the liquid helps retain moisture.
Can I freeze the chicken roulade?
Yes, you can freeze the roulade after cooking. Wrap it tightly in plastic wrap and aluminum foil before freezing.
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