A traditional dish from Peruvian cuisine, cau cau is a flavorful stew that can be prepared using chicken, pork, or beef. This version uses skinless chicken breasts cut into medium-sized cubes for simplicity. The dish gets its vibrant flavor and color from its seasonings, red chili peppers, and peas. It's...
Ingredients
skinless chicken breasts, cut into cubes1/2kg
vegetable oil1/4cup
medium onions, chopped2
garlic, chopped2clove
fresh green chili peppers2sprigs
chicken broth1/2cup
large potato, peeled and cut into small cubes1
lemon juice1tsp
chopped mint2tbsp
cooked peas1tbsp
Salt
Pepper
Ground cumin
Nutrition (per serving)
Calories
270.4kcal (13.52%)
Protein
27.8g (55.6%)
Carbs
2.4g (0.87%)
Sugars
0.6g (1.14%)
Healthy Fat
15.5g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
How to make Chicken Cau Cau
- Step 1
Heat the oil in a medium-sized skillet or saucepan. Add the chopped onion and sauté until it becomes translucent.
- Step 2
Add the chopped garlic and chopped red chili peppers, mix, and cook for one more minute.
- Step 3
Season the mixture with salt, pepper, and ground cumin. Then add the chicken broth, chicken cubes, and diced potato.
- Step 4
Continue cooking over medium heat with the saucepan covered until the chicken and potatoes are fully cooked.
- Step 5
Add the chopped mint, cooked peas, and lemon juice. Mix well and adjust the seasoning by adding more salt and pepper if necessary.
Nutrition (per serving)
Nutrition (per serving)
Calories
270.4kcal (13.52%)
Protein
27.8g (55.6%)
Carbs
2.4g (0.87%)
Sugars
0.6g (1.14%)
Healthy Fat
15.5g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve the dish with cooked white rice garnished with chopped parsley for a complete meal.
Adjust the spice level by adding more or fewer chili peppers based on your preference.
For a richer flavor, use homemade chicken broth instead of store-bought.
FAQS
Can I use a different type of meat for this recipe?
Yes, you can substitute chicken with pork or beef for a different variation of Cau Cau.
What can I serve with Chicken Cau Cau?
It is traditionally served with cooked white rice garnished with chopped parsley.
Can I make this dish spicier?
Yes, you can add more chili peppers or use spicier varieties to increase the heat.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Can I make this dish vegetarian?
Yes, you can replace the chicken with tofu or a mix of vegetables and use vegetable broth instead of chicken broth.
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