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Chicken Cau Cau recipe

Chicken Cau Cau

c
@cocinero44
PeruvianLunchDinnerMain CourseGluten-FreeNon-Vegetarian

A traditional dish from Peruvian cuisine, cau cau is a flavorful stew that can be prepared using chicken, pork, or beef. This version uses skinless chicken breasts cut into medium-sized cubes for simplicity. The dish gets its vibrant flavor and color from its seasonings, red chili peppers, and peas. It's best served with cooked white rice garnished with chopped parsley for a complete meal.

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Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = One portion of Chicken Cau Cau with white rice)
  • skinless chicken breasts, cut into cubes
    skinless chicken breasts, cut into cubes
    1/2kg
  • vegetable oil
    vegetable oil
    1/4cup
  • medium onions, chopped
    medium onions, chopped
    2
  • garlic, chopped
    garlic, chopped
    2clove
  • fresh green chili peppers
    fresh green chili peppers
    2sprigs
  • chicken broth
    chicken broth
    1/2cup
  • large potato, peeled and cut into small cubes
    large potato, peeled and cut into small cubes
    1
  • lemon juice
    lemon juice
    1tsp
  • chopped mint
    chopped mint
    2tbsp
  • cooked peas
    cooked peas
    1tbsp
  • Salt
    Salt
  • Pepper
    Pepper
  • Ground cumin
    Ground cumin

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Nutrition (per serving)

Calories

270.4kcal (13.52%)

Protein

27.8g (55.6%)

Carbs

2.4g (0.87%)

Sugars

0.6g (1.14%)

Healthy Fat

15.5g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Chicken Cau Cau

  1. Step 1

    Heat the oil in a medium-sized skillet or saucepan. Add the chopped onion and sauté until it becomes translucent.

  2. Step 2

    Add the chopped garlic and chopped red chili peppers, mix, and cook for one more minute.

  3. Step 3

    Season the mixture with salt, pepper, and ground cumin. Then add the chicken broth, chicken cubes, and diced potato.

  4. Step 4

    Continue cooking over medium heat with the saucepan covered until the chicken and potatoes are fully cooked.

  5. Step 5

    Add the chopped mint, cooked peas, and lemon juice. Mix well and adjust the seasoning by adding more salt and pepper if necessary.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

270.4kcal (13.52%)

Protein

27.8g (55.6%)

Carbs

2.4g (0.87%)

Sugars

0.6g (1.14%)

Healthy Fat

15.5g

Unhealthy Fat

2.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Serve the dish with cooked white rice garnished with chopped parsley for a complete meal.

  2. Adjust the spice level by adding more or fewer chili peppers based on your preference.

  3. For a richer flavor, use homemade chicken broth instead of store-bought.

FAQS

  1. Can I use a different type of meat for this recipe?

    Yes, you can substitute chicken with pork or beef for a different variation of Cau Cau.

  2. What can I serve with Chicken Cau Cau?

    It is traditionally served with cooked white rice garnished with chopped parsley.

  3. Can I make this dish spicier?

    Yes, you can add more chili peppers or use spicier varieties to increase the heat.

  4. How do I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

  5. Can I make this dish vegetarian?

    Yes, you can replace the chicken with tofu or a mix of vegetables and use vegetable broth instead of chicken broth.

c

@cocinero44

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Chicken Cau Cau recipe