Chicken Breasts with Smooth Mushroom Sauce
Today's culinary proposal is juicy chicken breasts with a smooth mushroom sauce that's very easy to prepare and perfect for a light lunch or dinner. In just twenty minutes, you can make these chicken breasts with a smooth mushroom sauce featuring the gourmet touch of fresh cream. This recipe is...
Ingredients
chicken breast fillets8piece
fresh cream150mL
medium onion1
garlic4clove
jar mushrooms1
salt1dash
ground black pepper1dash
oil2tbsp
Nutrition (per serving)
Calories
272.6kcal (13.63%)
Protein
41.0g (82.1%)
Carbs
1.6g (0.56%)
Sugars
0.4g (0.76%)
Healthy Fat
8.6g
Unhealthy Fat
5.7g
% Daily Value based on a 2000 calorie diet
How to make Chicken Breasts with Smooth Mushroom Sauce
Prepare the chicken
- Step 1
In a skillet, heat a little oil and add 2 whole peeled garlic cloves and the chicken breasts, previously seasoned with salt. Cook over low heat until lightly golden and cooked through. Remove and set aside.
Prepare the sauce
- Step 1
Finely chop the onion and the remaining 2 garlic cloves.
- Step 2
In a saucepan, heat 2 tablespoons of oil and sauté the chopped garlic and onion over very low heat.
- Step 3
Add the mushrooms, sliced, and season with freshly ground black pepper. Cook for two minutes.
- Step 4
Add the fresh cream to the mushrooms and mix, letting it cook for a couple of minutes.
Combine and finish
- Step 1
Place the chicken breasts in a serving dish and pour the smooth mushroom sauce over them.
- Step 2
Gratinate in the oven at 200°C (392°F) for 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
272.6kcal (13.63%)
Protein
41.0g (82.1%)
Carbs
1.6g (0.56%)
Sugars
0.4g (0.76%)
Healthy Fat
8.6g
Unhealthy Fat
5.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a more flavorful sauce, you can add a splash of white wine when cooking the mushrooms.
Serve with a green salad or white rice for a complete meal.
Ensure the chicken breasts are not overcooked to keep them juicy.
FAQS
Can I use canned mushrooms instead of fresh?
Yes, canned mushrooms can be used, but fresh mushrooms will provide a better texture and flavor.
What can I substitute for fresh cream?
You can use heavy cream or a dairy-free alternative like coconut cream if needed.
How do I prevent the chicken breasts from drying out?
Cook the chicken over low heat and avoid overcooking. The sauce also helps keep them moist.
Can I skip the gratination step?
Yes, gratination adds a nice finish but is optional. You can serve the dish directly after pouring the sauce.
What sides pair well with this dish?
Green salads, white rice, or mashed potatoes are excellent options.
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