Chicken Breasts with Cream Sauce
From Urban Kitchen Recipes, we bring you a delicious and super simple recipe for chicken breasts with cream sauce. This dish can be prepared quickly, making it ideal for those who have started a weight-loss diet in preparation for summer, as it is low in calories per serving. This recipe is also an excellent way to make the most of chicken breasts, which are the leanest cut of chicken. The preparation ensures the meat doesn’t...
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Ingredients
chicken breasts4piece
olive oil2tsp
fresh cream6tbsp
green onion, chopped1piece
dried oregano1tbsp
salt
pepper
Nutrition (per serving)
Calories
271.6kcal (13.58%)
Protein
36.7g (73.4%)
Carbs
2.9g (1.04%)
Sugars
1.1g (2.1%)
Healthy Fat
9.7g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
How to make Chicken Breasts with Cream Sauce
- Step 1
Use a meat mallet to slightly flatten the chicken breasts, then season both sides with salt and pepper.
- Step 2
Heat the olive oil in a skillet over low heat. Add the chopped green onion and the chicken breasts, browning them on both sides while keeping the heat gentle.
- Step 3
Once the chicken breasts are golden, add the dried oregano and fresh cream to the skillet.
- Step 4
Cook over very low heat for an additional 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
271.6kcal (13.58%)
Protein
36.7g (73.4%)
Carbs
2.9g (1.04%)
Sugars
1.1g (2.1%)
Healthy Fat
9.7g
Unhealthy Fat
4.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the heat remains low throughout the cooking process to prevent the chicken from drying out.
You can garnish the dish with fresh oregano or parsley for added flavor and presentation.
Serve the dish immediately to enjoy the cream sauce at its best consistency.
FAQS
Can I use a different type of cream?
Yes, you can substitute fresh cream with heavy cream or light cream, depending on your preference.
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used, but they may require slightly longer cooking time due to their higher fat content.
How can I make this dish dairy-free?
You can use a dairy-free cream alternative, such as coconut cream or almond cream, to make this dish suitable for a dairy-free diet.
What can I serve with this dish?
This dish pairs well with steamed vegetables, mashed potatoes, or a simple green salad.
Can I prepare this dish in advance?
While it's best served fresh, you can prepare the chicken and sauce ahead of time and reheat gently before serving.
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