This traditional Mexican recipe highlights chia seeds, a nutrient-rich ingredient with antioxidant properties. In Mexico and other Latin American countries, chia seeds are used in both sweet and savory dishes. These chia muffins are simple to make and perfect for breakfast or as a snack. Follow the step-by-step instructions to...
Ingredients
egg yolks Egg yolks7
Sugar125g
packet Baking powder1
Olive oil1tbsp
Toasted chia seeds500g
Powdered sugar for dustingdash
Nutrition (per serving)
Calories
234.2kcal (11.71%)
Protein
9.0g (18.08%)
Carbs
10.4g (3.79%)
Sugars
10.4g (20.84%)
Healthy Fat
19.5g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
How to make Chia Muffins
- Step 1
Combine the egg yolks with the sugar in a bowl.
- Step 2
Add the baking powder, olive oil, and toasted chia seeds to the mixture.
- Step 3
Mix all the ingredients together until you achieve a smooth and homogeneous dough.
- Step 4
Take portions of the dough and form small balls about the size of a walnut. Place them in paper or metal muffin molds.
- Step 5
Dust the muffins with powdered sugar and place them on a baking tray.
- Step 6
Bake in a preheated oven at 180°C (350°F) for about 15 minutes. Remove from the oven and let them cool.
Nutrition (per serving)
Nutrition (per serving)
Calories
234.2kcal (11.71%)
Protein
9.0g (18.08%)
Carbs
10.4g (3.79%)
Sugars
10.4g (20.84%)
Healthy Fat
19.5g
Unhealthy Fat
1.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the chia seeds are toasted beforehand to enhance their flavor.
Use paper muffin molds for easier cleanup and presentation.
Let the muffins cool completely before serving to allow the flavors to settle.
FAQS
Can I use whole eggs instead of egg yolks?
This recipe specifically calls for egg yolks to achieve the desired texture, so using whole eggs may alter the consistency.
Can I substitute olive oil with another type of oil?
Yes, you can use a neutral oil like vegetable oil, but olive oil adds a distinct flavor to the muffins.
How do I toast chia seeds?
Toast chia seeds in a dry skillet over medium heat, stirring frequently until they become aromatic and slightly darker in color.
Can I make these muffins gluten-free?
This recipe is naturally gluten-free as it does not include any flour.
How should I store chia muffins?
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
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