Chapalele is a traditional dish from the magical island of Chiloé in southern Chile. It consists of a dough made from mashed potatoes and wheat flour, forming a versatile bread that can be eaten sweet with honey or jam, or savory with Pebre, a Chilean salsa. Often enjoyed at breakfast...
Ingredients
potatoes, peeled and boiled1kg
wheat flour200g
vegetable oil2tbsp
Salt to taste
Nutrition (per serving)
Calories
139.3kcal (6.96%)
Protein
3.7g (7.34%)
Carbs
25.6g (9.3%)
Sugars
1.5g (2.96%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chapaleles
- Step 1
Boil the potatoes until they are soft. Peel them.
- Step 2
Mash the potatoes to create a smooth puree.
- Step 3
Gradually add the wheat flour to the mashed potatoes, mixing thoroughly to form a dough.
- Step 4
Incorporate the vegetable oil and a pinch of salt into the mixture, and knead until you achieve a smooth, soft dough.
- Step 5
Divide the dough into small balls, then flatten each one with the palm of your hand to about the size of a tea plate.
- Step 6
The Chapaleles can be baked in an oven or deep-fried, depending on your preference.
- Step 7
Serve warm, ideally with Pebre.
Nutrition (per serving)
Nutrition (per serving)
Calories
139.3kcal (6.96%)
Protein
3.7g (7.34%)
Carbs
25.6g (9.3%)
Sugars
1.5g (2.96%)
Healthy Fat
2.8g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Adjust the amount of flour based on the moisture of your potatoes for the right dough consistency.
For a sweeter version, incorporate sugar into the dough before shaping.
FAQS
What is the best way to serve Chapalele?
Chapalele is best served warm with Pebre, honey, or jam. It can accompany main courses or be enjoyed as a snack with a cup of tea or coffee.
Can Chapalele be baked instead of fried?
Yes, Chapaleles can be baked in an oven or deep-fried, depending on your preference.
How do I ensure the dough has the right consistency?
Adjust the amount of flour based on the moisture of your potatoes to achieve the right dough consistency.
Can I make a sweet version of Chapalele?
Yes, for a sweeter version, incorporate sugar into the dough before shaping.
What cultural significance does Chapalele have?
Chapalele is more than just a meal; it's a slice of the cultural and mythical tapestry of Chiloé, known for its rich folklore.
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