Cauliflower Fritters with Pea Sauce
Savory fritters are often ideal to serve as an appetizer, but in today’s recipe, we’ve prepared them with a pea sauce, transforming the dish into a main course that pairs wonderfully with roasted chicken or beef. Another way to present the dish is to place the cauliflower fritters on a...

Ingredients
For the batter
- self-rising flour150g
- egg yolk egg yolk1
- oil1tbsp
- salt
- pepper
For the cauliflower
- cauliflower cauliflower1
For the sauce
- garlic2clove
- onion onion1
- glass white wine1
- vegetable broth300mL
- chopped parsley
- peas1can
- salt
- pepper
Nutrition (per serving)
Calories
106.5kcal (5.33%)
Protein
3.6g (7.26%)
Carbs
15.2g (5.53%)
Sugars
1.6g (3.2%)
Healthy Fat
3.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Cauliflower Fritters with Pea Sauce
For the batter
- Step 1
Place the flour in a bowl and make a well in the center. Add the egg yolk, oil, salt, and pepper to taste.
- Step 2
Gradually mix the ingredients, adding just enough water to achieve a smooth, homogeneous batter that is not too runny.
- Step 3
Let the batter rest for about 20 minutes to ensure it becomes light and airy.
For the cauliflower
- Step 1
Clean the cauliflower by removing the leaves, wash it, and place it in a pot with water and salt.
- Step 2
Cook over low heat until tender.
For the sauce
- Step 1
Finely chop the onion and garlic, and sauté them in a saucepan with a bit of oil.
- Step 2
Once the onion becomes translucent, add a tablespoon of flour to thicken the sauce, then pour in the wine and let the alcohol evaporate.
- Step 3
Add the hot vegetable broth to the mixture and cook over low heat until the sauce reaches a medium-thick consistency.
- Step 4
Chop the parsley and stir it into the sauce, cooking for one more minute.
- Step 5
Season with salt and pepper to taste, let the sauce cool slightly, and blend or process it using a kitchen mixer until smooth.
To assemble
- Step 1
Drain the cooked cauliflower and cut it into medium-sized pieces.
- Step 2
Dip each piece of cauliflower into the fritter batter and fry in plenty of hot oil until lightly golden.
Presentation
- Step 1
Serve the fritters with the pea sauce on the side or drizzled over the top, depending on your preference.
Nutrition (per serving)
Nutrition (per serving)
Calories
106.5kcal (5.33%)
Protein
3.6g (7.26%)
Carbs
15.2g (5.53%)
Sugars
1.6g (3.2%)
Healthy Fat
3.1g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the batter is not too runny to coat the cauliflower evenly.
Let the batter rest for 20 minutes to make it light and airy.
Use fresh parsley for a more vibrant flavor in the sauce.
Serve the sauce separately in a gravy boat for a more elegant presentation.
FAQS
Can I use frozen peas instead of canned peas?
Yes, you can use frozen peas. Just cook them briefly before blending them into the sauce.
Can I make the fritters ahead of time?
It's best to fry the fritters just before serving to keep them crispy. However, you can prepare the batter and sauce in advance.
What oil is best for frying the fritters?
Use a neutral oil with a high smoke point, such as vegetable or canola oil.
Can I make this recipe gluten-free?
Yes, you can substitute the self-rising flour with a gluten-free flour blend and add a pinch of baking powder.
How do I store leftovers?
Store the fritters and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the fritters in an oven to maintain crispiness.
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