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Carrot Soufflé

c
@cocinero44
FrenchLunchDinnerAppetiserSideContains EggsNon-Vegetarian

A delicious carrot soufflé with a smooth texture and vibrant color, perfect for surprising your family with a unique dish. This recipe is especially great for children who often dislike eating vegetables. Packed with the health benefits of carrots, it is enhanced with heavy cream, cooked ham, and a touch...

Carrot Soufflé recipe
Prep Time
20min
Cook Time
40min
Total Time
1hr

Ingredients

4 Servings
(1 serving = 1 individual ramekin)
  • carrots
    carrots
    1/2kg
  • eggs
    eggs
    4
  • heavy cream
    heavy cream
    100g
  • tomato sauce
    tomato sauce
    2tbsp
  • cooked ham
    cooked ham
    100g
  • butter
    butter
  • salt
    salt
  • freshly ground black pepper
    freshly ground black pepper

How to make Carrot Soufflé

  1. Step 1

    Peel the carrots and cut them into medium-sized slices.

  2. Step 2

    Place the sliced carrots in a saucepan with boiling water and a teaspoon of fine salt.

  3. Step 3

    Cook the carrots until tender. Once cooked, drain the carrots and mash them into a purée.

  4. Step 4

    Add the heavy cream to the carrot purée and mix well.

  5. Step 5

    Separate the egg whites from the yolks.

  6. Step 6

    Beat the yolks together with the tomato sauce and add them to the carrot purée with cream. Incorporate the finely chopped cooked ham, seasoning with salt and freshly ground black pepper.

  7. Step 7

    Beat the egg whites until stiff peaks form and gently fold them into the mixture using soft, enveloping motions to keep the preparation airy.

  8. Step 8

    Divide the mixture into individual ramekins that have been greased with butter.

  9. Step 9

    Cook the soufflés in a water bath in a preheated oven at 170°C (340°F) until the surface is golden and the interior is set.

Nutrition (per serving)

Calories

191.1kcal (9.56%)

Protein

7.0g (13.94%)

Carbs

10.4g (3.78%)

Sugars

5.8g (11.66%)

Healthy Fat

4.2g

Unhealthy Fat

9.3g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use individual ramekins to prevent the soufflé from deflating and to serve immediately.

  2. Ensure the egg whites are beaten to stiff peaks for a light and airy soufflé.

  3. Gently fold the egg whites into the mixture to avoid losing the airiness.

  4. Serve the soufflé immediately after baking for the best texture and presentation.

FAQS

  1. Can I make this soufflé ahead of time?

    It is best to bake the soufflé just before serving to maintain its airy texture. However, you can prepare the mixture in advance and bake it when ready to serve.

  2. What can I use as a substitute for heavy cream?

    You can use half-and-half or a non-dairy cream alternative if you prefer a lighter or dairy-free option.

  3. Can I omit the ham for a vegetarian version?

    Yes, you can omit the ham to make this soufflé vegetarian. You may add a pinch of smoked paprika for a hint of smoky flavor.

  4. How do I know when the soufflé is done?

    The soufflé is done when the surface is golden and the interior is set but still slightly soft. Avoid overbaking to keep it moist.

  5. Can I use a large dish instead of ramekins?

    Yes, you can use a large dish, but the cooking time may need to be adjusted. Individual ramekins are recommended for better presentation and to prevent deflation.

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c

@cocinero44

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