Carbonada is a traditional stew that reflects the culinary heritage of the Río de la Plata region during the early 19th century. This hearty dish, often served inside a large pumpkin, combines sweet and savory flavors with ingredients like corn, meat, and vegetables. It was widely enjoyed by both the lower classes and high society in Buenos Aires, showcasing the blend of Spanish, indigenous, and African influences in the cuisine of the era.
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Ingredients
Main Ingredients
beef (cubed)2lb
corn kernels1cup
diced pumpkin2cup
potatoes (cubed)2cup
sweet potatoes (cubed)1cup
carrots (sliced)1cup
onions (chopped)1cup
olive oil2tbsp
beef broth4cup
white wine1cup
tomato paste2tbsp
paprika1tsp
cumin1tsp- salt1tsp
black pepper1tsp
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
30.0g (60%)
Carbs
35.0g (12.73%)
Sugars
6.7g (13.34%)
Healthy Fat
11.8g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
How to make Carbonada Criolla
Preparation
- Step 1
Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
- Step 2
Add the cubed beef to the pot and brown it on all sides.
Cooking
- Step 1
Stir in the tomato paste, paprika, cumin, salt, and black pepper. Mix well to coat the beef and onions.
- Step 2
Pour in the white wine and beef broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
- Step 3
Add the diced pumpkin, potatoes, sweet potatoes, carrots, and corn kernels to the pot. Continue to simmer for another hour, stirring occasionally, until the vegetables are tender and the flavors are well combined.
Nutrition (per serving)
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
30.0g (60%)
Carbs
35.0g (12.73%)
Sugars
6.7g (13.34%)
Healthy Fat
11.8g
Unhealthy Fat
5.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an authentic presentation, serve the carbonada inside a hollowed-out pumpkin.
Adjust the seasoning to taste, adding more paprika or cumin for a spicier flavor.
If you prefer a thicker stew, mash some of the cooked vegetables before serving.
FAQS
Can I use other types of meat for carbonada?
Yes, you can substitute beef with lamb or pork, depending on your preference.
What type of pumpkin is best for serving carbonada?
Choose a large, firm pumpkin that can hold the stew without collapsing. Sugar pumpkins or kabocha squash work well.
Can I make carbonada vegetarian?
Yes, you can omit the meat and use vegetable broth instead of beef broth. Add more vegetables like zucchini or bell peppers for extra flavor.
How long can I store leftover carbonada?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
Can I freeze carbonada?
Yes, carbonada freezes well. Allow it to cool completely, then store in freezer-safe containers for up to 3 months.
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