logo
chefadora
chefadora
Recipes
Become An Author
Chefadora AI
Blogs
Help Center
Recipes
Become An Author
Blogs
Broccoli Au Gratin with White Sauce recipe

Broccoli Au Gratin with White Sauce

c
@cocinero44
EuropeanLunchDinnerSideVegetarian

Broccoli is a staple in many European diets but is less appreciated in Argentina despite its incredible nutritional benefits. This recipe for broccoli au gratin with white sauce is a simple and delicious way to introduce this nutrient-packed vegetable into your meals. Perfect for children and adults alike, this dish combines tender steamed broccoli with a creamy white sauce and a golden Parmesan crust. It's ideal for those seeking a healthy, low-calorie option that doesn't...

Broccoli Au Gratin with White Sauce recipe

Stuck mid-recipe?

Chefadora AI has the answer - timers, swaps, step-by-step help.

Prep Time
15min
Cook Time
30min
Total Time
45min

Ingredients

4 Servings
(1 serving = 1 portion of broccoli au gratin)
  • heads Broccoli
    heads Broccoli
    2
  • Flour
    Flour
    60g
  • leaf Bay leaf
    leaf Bay leaf
    1
  • Salt
    Salt
  • Pepper
    Pepper
  • Nutmeg
    Nutmeg
  • Parmesan cheese
    Parmesan cheese
    50g
  • Milk
    Milk
    1L
  • Butter
    Butter
    50g

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

387.5kcal (19.38%)

Protein

14.6g (29.26%)

Carbs

26.3g (9.55%)

Sugars

12.5g (25%)

Healthy Fat

7.5g

Unhealthy Fat

13.9g

% Daily Value based on a 2000 calorie diet

Prep Time
15min
Cook Time
30min
Total Time
45min

How to make Broccoli Au Gratin with White Sauce

Steam the Broccoli

  1. Step 1

    Steam the broccoli until tender and set aside.

Prepare the White Sauce

  1. Step 1

    Melt the butter in a saucepan over medium heat.

  2. Step 2

    Add the flour and stir to combine.

  3. Step 3

    Gradually add the hot milk, which has been boiled with a bay leaf, whisking constantly with a wire whisk to prevent lumps from forming.

  4. Step 4

    Continue stirring with a wooden spoon until the mixture comes to a boil and thickens.

  5. Step 5

    Remove from heat and season with salt, pepper, and nutmeg to taste.

Assembly

  1. Step 1

    Preheat the oven to 220°C (428°F).

  2. Step 2

    Grease a baking dish with butter and arrange the steamed broccoli evenly in the dish.

  3. Step 3

    Pour the white sauce over the broccoli, ensuring it is well-covered.

  4. Step 4

    Sprinkle the grated Parmesan cheese on top.

  5. Step 5

    Bake in the preheated oven for 15 minutes, or until the top is golden and bubbly.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

387.5kcal (19.38%)

Protein

14.6g (29.26%)

Carbs

26.3g (9.55%)

Sugars

12.5g (25%)

Healthy Fat

7.5g

Unhealthy Fat

13.9g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can add a pinch of garlic powder to the white sauce.

  2. If you prefer a crispier topping, mix the Parmesan cheese with breadcrumbs before sprinkling it over the dish.

  3. Make sure to whisk the white sauce continuously to avoid lumps.

FAQS

  1. Can I use frozen broccoli instead of fresh?

    Yes, you can use frozen broccoli. Steam it directly from frozen until tender before assembling the dish.

  2. What can I substitute for Parmesan cheese?

    You can use any hard cheese like Gruyère or Pecorino Romano as a substitute for Parmesan cheese.

  3. Can I make the white sauce ahead of time?

    Yes, you can prepare the white sauce ahead of time and store it in the refrigerator for up to 2 days. Reheat it gently before using.

  4. Is this recipe suitable for a gluten-free diet?

    No, this recipe contains flour. You can substitute the flour with a gluten-free alternative like cornstarch or rice flour to make it gluten-free.

  5. How can I make this dish vegan?

    To make this dish vegan, use plant-based milk, vegan butter, and a dairy-free cheese alternative.

c

@cocinero44

chefadora
© 2023-26 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia
About Us
What's Chefadora?Chefadora AIOur MissionHelp Centre
Explore
HomeSearchOur BlogsCollectionsOur AuthorsIngredientsRecipesAndroid AppiPhone App
For Creators
Become an AuthorEarn ProgramContact Us
Our Policies
Terms of ServicePrivacy PolicyCookie Policy
Recipe Questions?