Brazilian-style Plantains with Coconut

c
@cocinero44

A delightful tropical dessert that combines the sweetness of ripe bananas with the rich flavor of coconut, perfect for those who love quick and simple treats with an exotic flair.

Brazilian-style Plantains with Coconut recipe
Prep Time
5min
Cook Time
10min
Total Time
15min

Ingredients

4 Servings
(1 serving = 1 portion)
  • medium bananas, halved, lengthwise
    medium bananas, halved, lengthwise
    6
  • orange juice
    orange juice
    1/2cup
  • lemon juice
    lemon juice
    1tbsp
  • refined sugar
    refined sugar
    1/2cup
  • of salt
    of salt
    1pinch
  • of butter
    of butter
    2tbsp
  • shredded dried coconut
    shredded dried coconut
    1cup

How to make Brazilian-style Plantains with Coconut

  1. Step 1

    Peel the bananas and halve them lengthwise and place them in a baking dish.

  2. Step 2

    In a bowl, mix the orange and lemon juice together with the sugar and a pinch of salt.

  3. Step 3

    Pour the previous preparation over the bananas and spread small pieces of butter on top.

  4. Step 4

    Cook in a preheated oven at 200ºC for 15 minutes.

  5. Step 5

    Remove from the oven, let stand for 5 minutes.

  6. Step 6

    Serve the bananas sprinkled with the grated coconut.

Nutrition (per serving)

Calories

223.9kcal (11.19%)

Protein

1.7g (3.46%)

Carbs

24.6g (8.95%)

Sugars

21.8g (43.5%)

Healthy Fat

3.7g

Unhealthy Fat

10.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For added texture, lightly toast the shredded coconut in a dry pan before using it as a topping.

  2. Swap the sugar with honey or maple syrup for a different flavor profile.

FAQS

  1. Can I use plantains instead of bananas?

    Yes! This recipe works beautifully with ripe plantains for a more traditional and slightly firmer texture. Just make sure they're yellow with black spots

  2. How should I store leftovers?

    Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

  3. What can I serve this dessert with?

    Pair with a scoop of vanilla ice cream or serve alongside grilled chicken for a sweet-savory combination.

  4. Can I make this recipe dairy-free?

    Yes. Replace butter with plant-based margarine or coconut oil to make the dish completely dairy-free and vegan-friendly.

  5. Can I make it ahead of time?

    Yes. You can prepare and bake it ahead, then reheat gently in the oven or microwave before serving. It keeps well in the fridge for up to 2 days.

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