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Bogotano Stew recipe

Bogotano Stew

c
@cocinero44
ColombianLunchDinnerMain CourseNut-FreeNon-Vegetarian

Bogotano stew is a traditional recipe from Colombia, particularly from the city of Bogotá, which lends its name to the dish. This hearty stew is made with tender veal, vibrant vegetables, and a unique blend of spices, creating a dish packed with flavor and a wonderfully unique aroma. The long cooking time ensures the veal becomes tender and the flavors meld beautifully. Perfect for a comforting meal, this stew is a true taste of Bogotá.

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Prep Time
20min
Cook Time
1hr 15min
Total Time
1hr 35min

Ingredients

6 Servings
(1 serving = 1 bowl)
  • veal (shoulder cut)
    veal (shoulder cut)
    1kg
  • oil
    oil
    6tbsp
  • onions
    onions
    2
  • turmeric
    turmeric
    1tbsp
  • tomato purée
    tomato purée
    1cup
  • beef broth
    beef broth
    1/2cup
  • potatoes
    potatoes
    6
  • medium carrots
    medium carrots
    4
  • peas
    peas
    1cup
  • corn kernels
    corn kernels
    1cup
  • salt (to taste)
    salt (to taste)
  • pepper (to taste)
    pepper (to taste)
  • oregano (to taste)
    oregano (to taste)
  • apple cider vinegar
    apple cider vinegar
    3tbsp

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Nutrition (per serving)

Calories

340.9kcal (17.05%)

Protein

28.7g (57.44%)

Carbs

9.8g (3.56%)

Sugars

2.9g (5.76%)

Healthy Fat

16.5g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Prep Time
20min
Cook Time
1hr 15min
Total Time
1hr 35min

How to make Bogotano Stew

Prepare the Meat

  1. Step 1

    Cut the veal into cubes and fry them in a pan with the oil heated until very hot.

Start the Stew

  1. Step 1

    Transfer the fried meat to a pot or casserole dish.

  2. Step 2

    Add the onions, sliced into rings, sprinkle with turmeric, and pour in a bit of broth to deglaze the pan.

  3. Step 3

    Cook everything together for 10 minutes.

Add Tomato and Broth

  1. Step 1

    Stir in the tomato purée and the remaining broth.

  2. Step 2

    Cover the pot and cook over low heat for 30 minutes.

Prepare the Vegetables

  1. Step 1

    Peel the potatoes and carrots, cut them into small cubes, and add them to the pot.

  2. Step 2

    Continue cooking for another 30 minutes.

Finish the Stew

  1. Step 1

    Add the corn kernels and peas to the pot.

  2. Step 2

    Season with salt, pepper, a pinch of sugar, oregano, and the apple cider vinegar.

  3. Step 3

    Cook for just 5 more minutes.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

340.9kcal (17.05%)

Protein

28.7g (57.44%)

Carbs

9.8g (3.56%)

Sugars

2.9g (5.76%)

Healthy Fat

16.5g

Unhealthy Fat

3.6g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. For a richer flavor, you can marinate the veal in apple cider vinegar and spices for a few hours before cooking.

  2. If you prefer a thicker stew, mash a few of the cooked potatoes into the broth before serving.

  3. Use fresh vegetables for the best flavor, but frozen peas and corn can be a convenient alternative.

FAQS

  1. Can I use a different cut of veal?

    Yes, while shoulder cut is preferred, other cuts of veal can also be used as the long cooking time ensures the meat becomes tender.

  2. Can I substitute the beef broth?

    Yes, you can use chicken broth or vegetable broth as a substitute, but it may slightly alter the flavor.

  3. Can I make this stew ahead of time?

    Yes, this stew can be made ahead of time and reheated. The flavors often deepen and improve after resting.

  4. What can I serve with Bogotano stew?

    Bogotano stew is often served with white rice or crusty bread to soak up the flavorful broth.

  5. Can I make this stew vegetarian?

    While the traditional recipe uses veal, you can substitute the meat with hearty vegetables like mushrooms or jackfruit and use vegetable broth for a vegetarian version.

c

@cocinero44

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Bogotano Stew recipe