Beef Tripe with Potatoes
Today's proposal is a traditional dish from the Ecuadorian highlands: a delicious recipe for beef tripe with potatoes. This flavorful dish can be enjoyed in various parts of Ecuador, especially in the city of Quito, where it is a specialty in many restaurants offering highland cuisine. The main ingredient of...
Ingredients
beef tripe1kg
small potatoes1kg
peanut paste250g
salt
garlic, crushed1clove
milk1/2cup
tomatoes, sliced for garnish2
chopped parsley
Nutrition (per serving)
Calories
464.3kcal (23.21%)
Protein
30.7g (61.44%)
Carbs
27.9g (10.13%)
Sugars
4.0g (7.9%)
Healthy Fat
18.0g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
How to make Beef Tripe with Potatoes
- Step 1
Thoroughly wash the beef tripe.
- Step 2
Cut the tripe into small pieces and cook it in water until it is very tender.
- Step 3
Peel the potatoes and boil them in salted water until tender. Add the crushed garlic and peanut paste, mixing well to combine the ingredients.
- Step 4
Add the cooked tripe to the potato mixture and stir constantly, cooking over low heat for 5 minutes. Be careful to prevent the mixture from sticking to the pot. Remove from heat and set aside.
Nutrition (per serving)
Nutrition (per serving)
Calories
464.3kcal (23.21%)
Protein
30.7g (61.44%)
Carbs
27.9g (10.13%)
Sugars
4.0g (7.9%)
Healthy Fat
18.0g
Unhealthy Fat
6.2g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the beef tripe is thoroughly cleaned before cooking to remove any impurities.
Cook the tripe until it is very tender for the best texture.
Stir the potato mixture constantly to prevent it from sticking to the pot.
Serve the dish hot for the best flavor.
FAQS
How do I clean beef tripe properly?
Wash the tripe thoroughly under running water and scrub it gently to remove any impurities. You can also soak it in water with a bit of vinegar for extra cleaning.
Can I use a substitute for peanut paste?
If peanut paste is unavailable, you can use smooth peanut butter as a substitute, but ensure it is unsweetened for the best flavor.
How do I know when the tripe is tender?
The tripe is tender when it can be easily pierced with a fork and has a soft texture.
Can I make this dish ahead of time?
Yes, you can prepare the tripe and potato mixture ahead of time and reheat it before serving. Add the garnish just before serving.
What can I serve with this dish?
This dish pairs well with a side of rice or a fresh salad to complement the flavors.
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