Sancocho de Carne is a traditional Latin American stew, typically made with a rich broth containing beef, root vegetables, and various seasonings. It is a hearty and comforting dish known for its warm and filling qualities.
Ingredients
of veal, cut into pieces500g
ears of corn, cut into chunks2- of medium-sized yucca (cassava)6piece
carrot, diced1- white onion, chopped1
chopped fresh cilantro2tbsp
peas1/2cup- green plantain, cut into chunks1
oil2tbsp
boiling water4cups
Salt and pepper to taste
Nutrition (per serving)
Calories
173.6kcal (8.68%)
Protein
17.8g (35.5%)
Carbs
12.2g (4.43%)
Sugars
2.4g (4.78%)
Healthy Fat
5.7g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Beef Sancocho
- Step 1
In a large saucepan, heat the oil and brown the veal pieces until lightly seared.
- Step 2
Add the corn chunks and pour in the boiling water. Let it cook for about 15 minutes.
- Step 3
Add the plantain, yucca, diced carrot, and peas to the pot.
- Step 4
Continue cooking until the yucca becomes tender.
- Step 5
Remove from the heat. Season with salt and pepper to taste.
- Step 6
In a small bowl, mix the chopped onion and cilantro. Stir this mixture into the soup just before serving.
- Step 7
Serve the Beef Sancocho hot in individual bowls. Enjoy as a hearty meal.
Nutrition (per serving)
Nutrition (per serving)
Calories
173.6kcal (8.68%)
Protein
17.8g (35.5%)
Carbs
12.2g (4.43%)
Sugars
2.4g (4.78%)
Healthy Fat
5.7g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Cut all vegetables into even sizes to ensure even cooking.
Don’t overcook the yucca, or it may fall apart and thicken the broth too much.
FAQS
Can I substitute veal with another type of meat?
Yes, you can use beef stew meat, oxtail, or even chicken if veal is unavailable.
What can I serve with Sancocho de Carne?
Serve it with white rice and avocado slices for a complete meal.
How should I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave before serving.
Can I add other vegetables?
Yes, you can add other vegetables like carrots or cabbage for additional flavor.
Can I make this dish ahead of time?
Yes, sancocho can be made a day ahead. The flavors deepen overnight. Just reheat before serving.
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