Today's recipe is perfect for preparing with an economical cut of beef, such as chuck, as the secret lies in the slow cooking process. This is a delicious dish of beef ragout with a vegetable garnish. Ragout is a traditional Italian preparation characterized by cooking the meat in its own...
Ingredients
beef, such as chuck1 1/4kg
carrots1/2kg
medium onions2
medium potatoes2
peas1can
tomato sauce5tbsp
glass white wine1
flour1tbsp
butter1tbsp
glass water1
oil
salt
pepper
Nutrition (per serving)
Calories
504.2kcal (25.21%)
Protein
38.8g (77.5%)
Carbs
25.0g (9.09%)
Sugars
5.8g (11.66%)
Healthy Fat
13.6g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
How to make Beef Ragout with Vegetable Garnish
Prepare the Meat
- Step 1
Cut the beef into cubes about 2 cm in size. Place them in a dish, season with salt and pepper, and sprinkle with flour.
Brown the Meat
- Step 1
Heat a bit of oil in a large pot or casserole and brown the meat on both sides.
Sauté the Onions
- Step 1
Remove the meat from the pot and sauté the onions, peeled and quartered, in the same pot.
Add Wine and Meat
- Step 1
Once the onions are translucent, add the white wine and return the meat to the pot. Cover with water and cook over very low heat with the pot covered for one hour.
Add Vegetables
- Step 1
After the first hour of cooking, add the potatoes (peeled and cut into cubes or slices), the carrots (peeled and sliced), and the tomato sauce. Continue cooking for another 30 minutes or until the meat and carrots are tender.
Add Peas
- Step 1
Five minutes before finishing the cooking, add the peas.
Rest
- Step 1
Remove the pot from the heat and let the ragout rest for 5 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
504.2kcal (25.21%)
Protein
38.8g (77.5%)
Carbs
25.0g (9.09%)
Sugars
5.8g (11.66%)
Healthy Fat
13.6g
Unhealthy Fat
12.7g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use an economical cut of beef like chuck for this recipe, as the slow cooking process will make it tender and flavorful.
Ensure the meat is well-coated with flour before browning to help thicken the sauce.
Let the ragout rest for a few minutes before serving to allow the flavors to meld together.
FAQS
Can I use a different cut of beef?
Yes, you can use other cuts like brisket or short ribs, but chuck is recommended for its tenderness after slow cooking.
Can I substitute white wine?
You can substitute white wine with beef broth or water for a non-alcoholic option, though the wine adds depth to the flavor.
How do I know when the meat is tender?
The meat should easily break apart with a fork when it is fully cooked and tender.
Can I add other vegetables?
Yes, you can add vegetables like celery or parsnips for additional flavor and texture.
Can I make this dish ahead of time?
Yes, beef ragout can be made ahead and reheated. The flavors often improve after resting overnight.
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