A dessert that's easy to prepare, nutritious, and made with a delicious fruit like bananas—today's sweet treat is a delightful banana flan. Bananas are rich in potassium, vitamin B6, and folic acid, making them beneficial for the health of both adults and children. A versatile ingredient, bananas can be used...
Ingredients
Main Ingredients
bananas4
milk250mL
egg6
lemon zest1tbsp
sugar100g
For the topping
- banana banana, sliced thinly1
- sugar4tbsp
Nutrition (per serving)
Calories
83.3kcal (4.17%)
Protein
2.0g (4%)
Carbs
16.7g (6.06%)
Sugars
15.0g (30%)
Healthy Fat
0.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
How to make Banana Flan
Prepare the caramel
- Step 1
In a small saucepan, place 4 tablespoons of sugar and heat over low heat until it turns into caramel.
- Step 2
Pour the caramel into the chosen mold for the banana flan, spreading it evenly across the bottom.
Blend the main mixture
- Step 1
In a blender, combine 4 eggs, 4 tablespoons of sugar, the milk, peeled and sliced bananas, and the lemon zest.
- Step 2
Blend everything until you achieve a light, creamy consistency.
Mix the remaining eggs
- Step 1
In a bowl, beat the remaining 2 eggs with the leftover sugar until you get a light yellow cream.
- Step 2
Combine this mixture with the banana and milk blend from the blender.
Cook the flan
- Step 1
Pour the combined mixture into the caramel-coated mold.
- Step 2
Bake in a preheated oven at 180°C (350°F) in a water bath for 30 minutes.
Cool the flan
- Step 1
Once cooked, remove the flan from the oven and let it cool to room temperature.
- Step 2
Refrigerate it for 3 hours before unmolding.
Prepare the topping
- Step 1
In a skillet, cook the sugar and thinly sliced banana over low heat until slightly caramelized.
Nutrition (per serving)
Nutrition (per serving)
Calories
83.3kcal (4.17%)
Protein
2.0g (4%)
Carbs
16.7g (6.06%)
Sugars
15.0g (30%)
Healthy Fat
0.5g
Unhealthy Fat
0.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the caramel is evenly spread across the bottom of the mold for a uniform coating.
Use ripe bananas for a sweeter and more flavorful flan.
Refrigerating the flan for at least 3 hours helps it set properly and makes it easier to unmold.
Serve with whipped cream or a drizzle of chocolate sauce for added indulgence.
FAQS
Can I use plant-based milk instead of regular milk?
Yes, you can substitute regular milk with plant-based milk like almond or coconut milk for a dairy-free version.
What is the purpose of the water bath?
The water bath ensures even cooking and prevents the flan from cracking or drying out.
Can I make this flan ahead of time?
Yes, you can prepare the flan a day in advance and store it in the refrigerator until ready to serve.
How do I prevent the caramel from hardening too quickly?
Work quickly when pouring the caramel into the mold, and ensure the mold is ready before you start making the caramel.
Can I add other flavors to the flan?
Yes, you can add vanilla extract or cinnamon for additional flavor.
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North Terrace, Adelaide, South Australia, 5000
Australia