A dessert that's easy to prepare, nutritious, and made with a delicious fruit like bananas—today's sweet treat is a delightful banana flan. Bananas are rich in potassium, vitamin B6, and folic acid, making them beneficial for the health of both adults and children. A versatile ingredient, bananas can be used to prepare a variety of desserts such as pies and puddings, as well as some sweet-and-savory recipes like the famous Cuban-style rice. This simple recipe...
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In a small saucepan, place 4 tablespoons of sugar and heat over low heat until it turns into caramel.
Pour the caramel into the chosen mold for the banana flan, spreading it evenly across the bottom.
In a blender, combine 4 eggs, 4 tablespoons of sugar, the milk, peeled and sliced bananas, and the lemon zest.
Blend everything until you achieve a light, creamy consistency.
In a bowl, beat the remaining 2 eggs with the leftover sugar until you get a light yellow cream.
Combine this mixture with the banana and milk blend from the blender.
Pour the combined mixture into the caramel-coated mold.
Bake in a preheated oven at 180°C (350°F) in a water bath for 30 minutes.
Once cooked, remove the flan from the oven and let it cool to room temperature.
Refrigerate it for 3 hours before unmolding.
In a skillet, cook the sugar and thinly sliced banana over low heat until slightly caramelized.
Ensure the caramel is evenly spread across the bottom of the mold for a uniform coating.
Use ripe bananas for a sweeter and more flavorful flan.
Refrigerating the flan for at least 3 hours helps it set properly and makes it easier to unmold.
Serve with whipped cream or a drizzle of chocolate sauce for added indulgence.
Can I use plant-based milk instead of regular milk?
Yes, you can substitute regular milk with plant-based milk like almond or coconut milk for a dairy-free version.
What is the purpose of the water bath?
The water bath ensures even cooking and prevents the flan from cracking or drying out.
Can I make this flan ahead of time?
Yes, you can prepare the flan a day in advance and store it in the refrigerator until ready to serve.
How do I prevent the caramel from hardening too quickly?
Work quickly when pouring the caramel into the mold, and ensure the mold is ready before you start making the caramel.
Can I add other flavors to the flan?
Yes, you can add vanilla extract or cinnamon for additional flavor.
