Cauliflower is one of the vegetables that offers multiple health benefits, as it contains fiber and vitamins, making it an essential food in the diet of both adults and children. However, it is not often included in the weekly menu. This gratinated cauliflower recipe is extremely simple to prepare and...
Ingredients
cauliflower1
medium onion1
tomato sauce1/2cup
mozzarella cheese100g
oregano1tsp
salt
pepper
oil
Nutrition (per serving)
Calories
77.1kcal (3.86%)
Protein
5.3g (10.66%)
Carbs
3.2g (1.16%)
Sugars
1.9g (3.7%)
Healthy Fat
1.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
How to make Baked Gratinated Cauliflower
- Step 1
Clean the cauliflower by removing the leaves, wash it, and cook it in water with a pinch of salt.
- Step 2
Chop the onion and sauté it in a pan with a little oil. Once the onion becomes translucent, add salt and pepper to taste, followed by the tomato sauce. Mix the preparation well.
- Step 3
Once the cauliflower is cooked, remove it from the water and drain thoroughly to eliminate all liquid.
- Step 4
Place pieces of cauliflower in a baking dish lightly greased with oil. Spread the tomato sauce over the cauliflower, then top with small pieces of mozzarella cheese. Finally, sprinkle with oregano.
- Step 5
Bake in a preheated oven at 200°C (392°F) for 10 minutes.
Nutrition (per serving)
Nutrition (per serving)
Calories
77.1kcal (3.86%)
Protein
5.3g (10.66%)
Carbs
3.2g (1.16%)
Sugars
1.9g (3.7%)
Healthy Fat
1.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Make sure to drain the cauliflower thoroughly after cooking to avoid excess water in the dish.
For added flavor, you can mix white sauce with the tomato sauce before spreading it over the cauliflower.
Use fresh oregano for a more aromatic touch.
FAQS
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower. Make sure to thaw and drain it thoroughly before cooking.
What type of mozzarella cheese works best?
Fresh mozzarella or shredded mozzarella works well for this recipe.
Can I add other vegetables to this dish?
Yes, you can add vegetables like broccoli or carrots for variety.
Is it possible to make this recipe dairy-free?
You can substitute mozzarella cheese with a dairy-free cheese alternative to make it dairy-free.
How can I make this dish more filling?
You can serve it with a side of rice or pasta to make it more filling.
Loading reviews...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia