A unique twist on the traditional flan, this Avocado Flan integrates the creamy texture and subtle flavor of avocado into a classic dessert, resulting in a smooth, rich finish.
Ingredients
medium avocado1
plain yogurt1
pineapple juice100mL
grape juice100mL
lemon jelly6tbsp
sugar6tbsp
Nutrition (per serving)
Calories
36.1kcal (1.8%)
Protein
0.1g (0.1%)
Carbs
9.4g (3.41%)
Sugars
8.9g (17.86%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Avocado Flan
- Step 1
Place the pineapple and grape juices in a saucepan, when it starts to boil remove from the heat and add the lemon jelly, mixing well until completely dissolved.
- Step 2
Wash the avocado, peel, cut in half and extract all the pulp.
- Step 3
Place the avocado pulp in the blender glass, also add the natural yogurt and sugar, processing until everything is creamy.
- Step 4
Pour the avocado cream into a bowl and add the gelatin, beating again until you have a homogeneous preparation.
- Step 5
Place the preparation in a mold covered with caramel and take to the refrigerator for a couple of hours.
- Step 6
Serve it with a dollop of whipped cream.
Nutrition (per serving)
Nutrition (per serving)
Calories
36.1kcal (1.8%)
Protein
0.1g (0.1%)
Carbs
9.4g (3.41%)
Sugars
8.9g (17.86%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use ripe avocados for a smoother and creamier texture.
Be careful when making the caramel; it can burn quickly.
FAQS
How should I store leftover flan?
Store any leftover flan in an airtight container in the refrigerator for up to 3 days.
What can I garnish the flan with?
Garnish with slices of fresh avocado or a sprinkle of lime zest for added flavor.
Can I add a citrus flavor to the flan?
Yes, you can add a touch of lime juice for a citrusy note.
What equipment do I need?
You will need a blender, flan mold or individual ramekins, and a large baking dish.
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Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia