One of the simplest and most delicious ways to prepare asparagus is to make them au gratin, either with a white sauce or, as in the recipe we present today, with a delicate Mornay sauce. Mornay sauce is essentially a white sauce with the addition of egg yolks, which give...
Ingredients
asparagus spears12in
white sauce1cup
Parmesan or provolone cheese200g
egg yolks2
salt1tsp
pepper
Nutrition (per serving)
Calories
165.9kcal (8.3%)
Protein
9.6g (19.1%)
Carbs
9.7g (3.51%)
Sugars
2.1g (4.16%)
Healthy Fat
3.2g
Unhealthy Fat
6.5g
% Daily Value based on a 2000 calorie diet
How to make Asparagus with Mornay Sauce
- Step 1
Clean the asparagus and trim them to the same length.
- Step 2
Place the asparagus in a saucepan with 1 liter (4 cups) of water and 1 teaspoon of salt. Cook over low heat for 10 minutes.
- Step 3
While the asparagus is cooking, prepare the Mornay sauce. In a saucepan, heat the white sauce and add the egg yolks one at a time, whisking well to incorporate the ingredients.
- Step 4
Remove the asparagus from the water and place them in cold water to stop the cooking process. Then, take them out of the cold water and arrange them in an oven-safe dish.
- Step 5
Pour the Mornay sauce over the asparagus, leaving the tips uncovered. Sprinkle with grated Parmesan or provolone cheese.
- Step 6
Preheat the oven to 180°C (350°F) and bake the asparagus for 15 minutes, or until golden and bubbly.
Nutrition (per serving)
Nutrition (per serving)
Calories
165.9kcal (8.3%)
Protein
9.6g (19.1%)
Carbs
9.7g (3.51%)
Sugars
2.1g (4.16%)
Healthy Fat
3.2g
Unhealthy Fat
6.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh asparagus for the best flavor, but frozen asparagus can be a convenient alternative.
Make sure to whisk the egg yolks into the white sauce gradually to prevent curdling.
For a richer flavor, use freshly grated Parmesan cheese instead of pre-packaged varieties.
Serve the dish immediately after baking for the best texture and taste.
FAQS
Can I use frozen asparagus for this recipe?
Yes, frozen asparagus can be used as a convenient alternative to fresh asparagus.
What is Mornay sauce?
Mornay sauce is a white sauce with the addition of egg yolks, which gives it a special flavor and texture.
Can I substitute Parmesan cheese with another type?
Yes, you can use provolone cheese or any other cheese that melts well and complements the dish.
How do I prevent the egg yolks from curdling in the sauce?
Whisk the egg yolks into the white sauce gradually and ensure the sauce is not too hot when adding them.
What temperature should I bake the asparagus?
Bake the asparagus at 180°C (350°F) for 15 minutes or until golden and bubbly.
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